Experts explain that overheating or prolonged boiling can reduce its nutritional quality, particularly B-complex vitamins and proteins
The Quad Stretch
The quadriceps, or quads, are a group of four powerful muscles at the front of the thigh. They are essential for knee extension, hip stability and
By Dr S.N. Omkar
Unlocking the upper body
The targeted wall practice is a powerful way to create openness in the upper torso. It blends movement with strength. Pressing the palms firmly into
By Dr S.N. Omkar
Free your chest
The shoulders, the arms, and the chest work together as a powerful unit that supports posture, breathing, and everyday movement. When these areas
By Dr S.N. Omkar
How Marbles Health offers new path for depression, anxiety treatment
EASE neuromodulation device, developed by Marbles Health, is India's first licensed tDCS technology providing an effective and affordable alternative for treating a range of psychiatric and neurological conditions
By Nirmal Jovial
How LISSUN is revolutionising mental healthcare accessibility in India
LISSUN mental health platform, founded by Krishna Veer Singh and Tarun Gupta, is bridging systemic gaps in mental healthcare in India by integrating empathy, technology, and strategic distribution
By Nirmal Jovial
AI predictive healthcare: Revolutionising post-discharge care
AI predictive healthcare solutions, such as Heaps.ai by Suman Katragadda, analyse patient data to forecast recovery deviations and enable timely interventions. This proactive approach improves patient outcomes, reduces hospital readmissions, and enhances the efficiency of healthcare systems
By Nirmal Jovial