Relieve leg fatigue and boost circulation with this easy yoga pose
Relieve leg fatigue and boost circulation with this easy yoga pose

A wall-supported shoulder stand is a gentle yoga inversion that improves circulation to the heart and brain while relieving fatigue in the legs

By Dr S.N. Omkar
Where the body finds calm
Where the body finds calm

This supported variation of Viparita Karani (legs up the wall pose) gently elevates the legs, encouraging venous return and relieving fatigue in the

By Dr S.N. Omkar
The Quad Stretch
The Quad Stretch

The quadriceps, or quads, are a group of four powerful muscles at the front of the thigh. They are essential for knee extension, hip stability and

By Dr S.N. Omkar
How Marbles Health offers new path for depression, anxiety treatment
How Marbles Health offers new path for depression, anxiety treatment

EASE neuromodulation device, developed by Marbles Health, is India's first licensed tDCS technology providing an effective and affordable alternative for treating a range of psychiatric and neurological conditions

By Nirmal Jovial
How LISSUN is revolutionising mental healthcare accessibility in India
How LISSUN is revolutionising mental healthcare accessibility in India

LISSUN mental health platform, founded by Krishna Veer Singh and Tarun Gupta, is bridging systemic gaps in mental healthcare in India by integrating empathy, technology, and strategic distribution

By Nirmal Jovial