Search results for
Fitness and Nutrition
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June 01, 2026
‘I overworked out to get rid of lower belly fat’: Taapsee Pannu urges women not to be hard on themselves
She highlighted that some lower belly fat and water retention can be normal and healthy
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May 27, 2026
What is Kambo? The controversial frog toxin detox ritual linked to the death of wellness coach Kristian Trend
Experts warn that Kambo can trigger severe side effects, including organ damage, seizures, and life-threatening complications
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May 26, 2026
Want to delay dementia, heart disease and cancer? Your fitness in midlife may matter
Researchers say maintaining stronger aerobic fitness in midlife may be a key factor in extending both lifespan and the number of years lived in good health
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May 25, 2026
What kids eat could permanently change their brains and eating habits
Researchers say early dietary habits may have lasting effects beyond body weight, while gut microbiome interventions could offer future solutions
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May 24, 2026
Not all sitting is equal: Study reveals which sedentary habits may harm your brain
Researchers found that mentally active sedentary behaviours such as reading or desk work may help lower dementia risk, especially in middle age
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May 19, 2026
How dehydration at work can damage the cognitive function and performance of employees
Insufficient hydration disrupts mental clarity, impedes cognitive task processing, and alters mood, collectively amplifying workplace error rates to dangerous levels
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May 19, 2026
Is your daily sugar habit secretly ageing your face faster?
From wrinkles to collagen damage: What science says about sugar and ageing
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May 19, 2026
7-day Indian diet plan to reduce blood pressure without giving up home-cooked meals
Hypertension, in the majority of cases, is a metabolic problem driven by insulin resistance. High insulin levels stiffen blood vessels, retain sodium, and push pressure up regardless of how careful you are with the salt shaker
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May 18, 2026
Why stress makes you crave sugar and doomscroll?
Stress can trigger sugar cravings and compulsive doomscrolling by disrupting cortisol, dopamine, and blood sugar balance in the brain
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May 17, 2026
New diet guidelines to protect your heart—9 changes to make NOW
From cutting sodium and sugary drinks to choosing whole grains and plant-based proteins, these expert-backed habits may help prevent premature heart disease and stroke
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May 15, 2026
FACT CHECK: Can pomegranate juice reduce artery blockages?
Instagram’s heart-health claim goes viral, but does pomegranate juice really work?
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May 15, 2026
Can people with asthma go to the gym? Fitness myths debunked
People with asthma do not necessarily need to avoid exercise, as proper asthma management and the right workout choices can improve lung function and stamina
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May 08, 2026
Is India’s newfound love for protein doing more harm than good?
Protein intake in India is a growing trend, with packaged options reflecting increased demand. However, focusing solely on quantity can be uncertain, potentially affecting bodily functions and skin condition
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May 04, 2026
Fitness expert reveals best exercises for asthma patients
With proper planning and expert guidance, exercise can be safely included in asthma management
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May 04, 2026
FACT CHECK: Is the viral ‘Japanese interval walking’ technique really that effective?
Internet swears by this Japanese walking routine — what’s the truth?
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April 12, 2026
Meet Amrit Kaur: The 75-year-old who’s redefining fitness goals
Amrit Kaur has mastered push-ups at 75, proving that age is no barrier to fitness and independence
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April 10, 2026
10 squats better than a 30-minute walk after meal? Anti-ageing influencer Bryan Johnson thinks so; here's why
Bryan Johnson has ignited a health conversation with his assertion that performing 10 squats every 45 minutes is more effective than a 30-minute walk for post-meal blood sugar regulation
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March 21, 2026
Your gym routine is fixing more than your weight — it’s transforming your body
Beyond weight loss, regular exercise profoundly impacts daily life by building strength that supports everyday demands. Many benefits appear quickly, such as better sleep, while others take months, like denser bones and improved balance, showcasing the body's adaptation far beyond appearance
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March 09, 2026
No time for gym? Fitness expert REVEALS 5 quick workouts that can transform your health
These quick 5–10 minute routines boost energy, improve strength, and easily fit into busy daily schedules
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March 07, 2026
Stephanie Buttermore, fitness influencer and fiancée of bodybuilder Jeff Nippard dies at 36
Fitness influencer Stephanie Buttermore, fiancée of Jeff Nippard, has died at age 36. She had taken a break from social media since 2024, citing anxiety
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February 24, 2026
Fitness influencer Mayank Pawar of Splitsvilla 7 fame dies at 37: Are bodybuilders at higher risk of premature death?
Seven-time Mr India winner and MTV Splitsvilla 7 fame Mayank Pawar passed away at 37, leaving the fitness and entertainment world in shock
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February 15, 2026
'After 30, you’re losing muscle': Apollo doctor explains why strength training is more important than cardio for long-term health
Strength training is one of the most powerful tools for long-term health, improving muscle strength, bone density, metabolism, and heart health across all age groups
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February 10, 2026
Watch | Want a toned, strong body like Malaika Arora? THIS fitness routine is her secret for a powerful full-body burn
Bollywood fitness icon Malaika Arora has shared her daily workout routine that focuses on functional strength, core stability and endurance
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January 20, 2026
What was Virat Kohli's viral drink? The 'pickle juice' secret revealed
Virat Kohli’s reaction to a mid-game drink during the India vs New Zealand final ODI series got the internet curious
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January 19, 2026
From rave-like spin classes to strict diets: A look inside China's 'fat prison'
These facilities have locked gates and perimeter fencing with huge walls on all sides, and no participant can leave at their will during the course unless they have a valid reason
Results 1-25 of 88 for Fitness and Nutrition
