Health

What is the best time to get sunlight for Vitamin D?
What is the best time to get sunlight for Vitamin D?

Despite abundant sunlight, vitamin D deficiency remains widespread in India due to lifestyle factors and improper sun exposure

By Sakshi Srivastava
Can silkworms solve the world’s protein crisis?
Can silkworms solve the world’s protein crisis?

When the silk is reeled away, the pupae that remains is written off as waste. But it is, in fact, a versatile source of protein, nutritionally dense with high bioavailability

By Ankit Alok Bagaria
Why do you wake up multiple times to urinate at night? Here’s what your body is telling you
Why do you wake up multiple times to urinate at night? Here’s what your body is telling you

While many people have assumed this habit is simply a sign of ageing, the reality is more complex

By Dr A K Jayaraj
Heatwave survival: Apollo expert reveals 4 hydration tips that you shouldn’t ignore
Heatwave survival: Apollo expert reveals 4 hydration tips that you shouldn’t ignore

As the temperature increases, the body must cool itself by sweating, which causes continuous fluid and mineral loss

By Manjula Sridhar