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Ditch the plank: Why standing ab exercises are your new core go-to
Ditch the plank: Why standing ab exercises are your new core go-to

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, providing an alternative to traditional planks and crunches

By Grace Walsh
Understanding Alzheimer's disease: Symptoms, causes and treatment
Understanding Alzheimer's disease: Symptoms, causes and treatment

Alzheimer's disease is a progressive neurological disorder characterised by memory loss and cognitive decline, caused by abnormal protein build-up in the brain

By Puja Awasthi
Can digitoxin be a breakthrough for pancreatic cancer?
Can digitoxin be a breakthrough for pancreatic cancer?

Laboratory studies show digitoxin disrupts cancer cell metabolism and can induce cell death, offering a potential new hope against one of the deadliest forms of cancer

By Nirmal Jovial
Suffering from workplace stress? How to identify, address and overcome burnout
Suffering from workplace stress? How to identify, address and overcome burnout

Burnout is a serious syndrome recognised by the WHO, stemming from chronic workplace stress with clear symptoms like exhaustion and cynicism

By Lebby Eyres