6 foods that are great for brain health

Healthy food is essential for the overall development of our bodies. University of Queensland suggests the following 6 food for brain power.

Fruits and vegetables

They are high in fibre, iron, and vitamins K, B and C

Whole Grains

These foods will help keep your blood sugar levels stable

Proteins

Meat, fish, eggs, poultry, legumes, nuts and seeds, dried beans and lentils, dairy products, and soy products, are all packed with protein

Good fats/ Unsaturated fatty acids

Unsaturated fatty acids found in foods like avocados, nuts, pumpkin seeds, olive oil, canola oil and peanut oil

Caffeine (moderate amounts)

In small doses, caffeine such as coffee, tea and even dark chocolate, can help keep you alert during exam period

Water

Water is vital to keeping your body (and brain) in tip-top shape.