Healthy food is essential for the overall development of our bodies. University of Queensland suggests the following 6 food for brain power.
They are high in fibre, iron, and vitamins K, B and C
These foods will help keep your blood sugar levels stable
Meat, fish, eggs, poultry, legumes, nuts and seeds, dried beans and lentils, dairy products, and soy products, are all packed with protein
Unsaturated fatty acids found in foods like avocados, nuts, pumpkin seeds, olive oil, canola oil and peanut oil
In small doses, caffeine such as coffee, tea and even dark chocolate, can help keep you alert during exam period
Water is vital to keeping your body (and brain) in tip-top shape.