With very little physical activity and unhealthy eating habits, heart attacks are on the rise. Here are 10 everyday mistakes that harm our heart
Missing the first meal of the day is not a wise choice as it stresses the body's metabolism
Be it at work or being a lazy person on the couch for long hours is harmful. This can reduce circulation, increasing heart disease risk
Hidden salt in chips, pickles and packaged foods raises blood pressure silently without our knowledge
Do you sleep for less than 6–7 hours? Not getting quality sleep raises stress hormones that hurt your heart
Our stressful jobs, academics, or personal lives can be a reason for aggravating health conditions. Constant stress triggers inflammation & high BP, which can be a reason that strains your heart
Consumption of too much sugar can result in weight gain, diabetes, and eventually strain the heart
Nicotine narrows blood vessels and damages arteries. Hence, smoking or vaping can become a direct cause of heart disease
Regular heavy drinking raises BP and weakens heart muscles
Skipping BP, cholesterol, or sugar tests can delay detection of silent risks. Hence, make sure you get those routine checks done without fail