5 ways to manage stress for better mental health

Chronic stress that cannot be managed can harm an individual significantly, causing anxiety, depression and also posing long-term health risks

Here are 5 ways to manage stress

Mindful breathing

This technique can help you reduce stress quickly and effectively

Progressive Muscle Relaxation (PMR)

This involves tensing and then slowly relaxing each muscle group in the body, starting from the toes and moving upward

Physical activity

Exercising helps boost the production of endorphins, which will help declutter your mind

Visualisation

This can bring in the much-needed tranquility to your mind

Journaling

Actively writing down your thoughts can help filter your emotions and bring in more clarity