Chronic stress that cannot be managed can harm an individual significantly, causing anxiety, depression and also posing long-term health risks
Here are 5 ways to manage stress
This technique can help you reduce stress quickly and effectively
This involves tensing and then slowly relaxing each muscle group in the body, starting from the toes and moving upward
Exercising helps boost the production of endorphins, which will help declutter your mind
This can bring in the much-needed tranquility to your mind
Actively writing down your thoughts can help filter your emotions and bring in more clarity