Stretch your medial thigh
Stretch your medial thigh

The medial thigh surrounds the groin and extends down to the knee. The muscles,

By Dr S.N. Omkar
Don’t back down
Don’t back down

Prolonged sitting or standing with slouchy shoulders, frequently looking down at

By Dr S.N. Omkar
Treat for your feet
Treat for your feet

The human feet are complex structures that support our body weight, facilitate

By Dr S.N. Omkar
Protect your knees
Protect your knees

The knee is a crucial joint protected by four ligaments—two cross-shaped ligaments

By Dr S.N. Omkar
  • Stretch your toes

    Stretch your toes

    Your foot contains 26 bones, 33 joints and over 100 tendons, muscles and ligaments.

    By Dr S.N. Omkar May 07, 2023
  • Of vital importance

    Of vital importance

    The lower extremity is everything from your toes to the hips—it is an important

    By Dr S.N. Omkar April 02, 2023
  • Make your knees strong

    Make your knees strong

    Your knee joints play a crucial role in the day-to-day activities. It is important

    By Dr S.N. Omkar March 05, 2023
  • Back in action

    Back in action

    These days there are many people who sit for long periods of time and have poor

    By Dr S.N. Omkar February 05, 2023
  • For stronger knees

    For stronger knees

    The knee joints are among the most used joints. And, the early onset of knee

    By Dr S.N. Omkar January 01, 2023
  • Ease your neck pain

    Ease your neck pain

    Stiff neck, rounded shoulders, forward head position and kyphotic upper back

    By Dr S.N. Omkar December 04, 2022
  • Trunk calls

    Trunk calls

    The trunk connects the shoulder girdle and the pelvic girdle. Twisting the trunk

    By Dr S.N. Omkar November 06, 2022
  • Tone your hamstrings

    Tone your hamstrings

    Bending and twisting are the two most common movements associated with the trunk. If

    By Dr S.N. Omkar October 02, 2022
  • Strengthen the bond

    Strengthen the bond

    The legs, the thighs and the trunk form a good supportive system for locomotion.

    By Dr S.N. Omkar September 11, 2022
  • The sideways stretch

    The sideways stretch

    The trunk, the hips, and the shoulders facilitate sideward movement. The health of

    By Dr S.N. Omkar August 07, 2022