Takes two to tango
In our everyday lives, our legs and trunk play pivotal roles, offering indispensable
By Dr S.N. Omkar November 05, 2023METHOD * Place a yoga wheel, approximately 40cm in diameter and 15cm in width, on a
By Dr S.N. Omkar March 03, 2024The muscles surrounding the hip joint—hip flexors, extensors, abductors and
By Dr S.N. Omkar February 04, 2024Positioned at the front of the thigh, the quadriceps, along with the muscles in the
By Dr S.N. Omkar January 07, 2024Stretching your pelvis, abdomen, chest, and the neck is essential for anatomical
By Dr S.N. Omkar December 03, 2023In our everyday lives, our legs and trunk play pivotal roles, offering indispensable
By Dr S.N. Omkar November 05, 2023The lateral or outer thigh muscles play a crucial role in maintaining the hip and
By Dr S.N. Omkar October 01, 2023The medial thigh surrounds the groin and extends down to the knee. The muscles,
By Dr S.N. Omkar September 03, 2023Prolonged sitting or standing with slouchy shoulders, frequently looking down at
By Dr S.N. Omkar August 06, 2023The human feet are complex structures that support our body weight, facilitate
By Dr S.N. Omkar July 09, 2023The knee is a crucial joint protected by four ligaments—two cross-shaped ligaments
By Dr S.N. Omkar June 11, 2023Your foot contains 26 bones, 33 joints and over 100 tendons, muscles and ligaments.
By Dr S.N. Omkar May 07, 2023The lower extremity is everything from your toes to the hips—it is an important
By Dr S.N. Omkar April 02, 2023Your knee joints play a crucial role in the day-to-day activities. It is important
By Dr S.N. Omkar March 05, 2023These days there are many people who sit for long periods of time and have poor
By Dr S.N. Omkar February 05, 2023