Strengthen the bond
The legs, the thighs and the trunk form a good supportive system for locomotion.
By Dr S.N. Omkar September 11, 2022
YOGA
For stronger knees
The knee joints are among the most used joints. And, the early onset of knee
By Dr S.N. Omkar January 01, 2023
Ease your neck pain
Stiff neck, rounded shoulders, forward head position and kyphotic upper back
By Dr S.N. Omkar December 04, 2022
Trunk calls
The trunk connects the shoulder girdle and the pelvic girdle. Twisting the trunk
By Dr S.N. Omkar November 06, 2022
Tone your hamstrings
Bending and twisting are the two most common movements associated with the trunk. If
By Dr S.N. Omkar October 02, 2022-
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The sideways stretch
The trunk, the hips, and the shoulders facilitate sideward movement. The health of
By Dr S.N. Omkar August 07, 2022 -
The crucial connect
The Achilles tendon, calf muscle and hamstring muscles are in a kinetic chain. They
By Dr S.N. Omkar July 03, 2022 -
Ouch! Rounded shoulders
The shoulder joint is mobile but less stable. Prolonged use of gadgets and long work
By Dr S.N. Omkar June 05, 2022 -
Pain killer
Long working hours can lead to a poor posture. It can also cause discomfort in the
By Dr S.N. Omkar May 08, 2022 -
4 Muscle health
The quadriceps femoris is a large fleshy muscle group covering the front and side of
By Dr S.N. Omkar April 03, 2022 -
Get a leg up
The muscles of the posterior thigh (hamstrings) and the calf muscle, along with the
By Dr S.N. Omkar March 06, 2022 -
Trunk call
Twisting the trunk provides immediate relief from stiffness on the lower back. Here
By Dr S.N. Omkar February 06, 2022 -
Back in business
The lower back is the most busy region of the body in terms of movement, load and
By Dr S.N. Omkar January 02, 2022 -
Quite a hip move!
One of the high load-bearing and functionally-active areas is the complex consisting
By Dr S.N. Omkar December 05, 2021
