Wheel of safety
METHOD * Place a yoga wheel, approximately 40cm in diameter and 15cm in width, on a
By Dr S.N. Omkar March 03, 2024
YOGA
For a healthy upper back
Stretching the upper back is important for maintaining flexibility, improving
By Dr S.N. Omkar July 07, 2024
Fix your neck and shoulder
The neck and the shoulder are anatomically complex and prone to injuries, besides
By Dr S.N. Omkar June 02, 2024
Back and forth
The back is a complex structure supporting the body and enabling movement, while the
By Dr S.N. Omkar May 05, 2024
Trunk call
Stretching the sides of the trunk is important for improving the flexibility in the
By Dr S.N. Omkar April 07, 2024-
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Hip hip hooray!
The muscles surrounding the hip joint—hip flexors, extensors, abductors and
By Dr S.N. Omkar February 04, 2024 -
A strong and flexible spine
Positioned at the front of the thigh, the quadriceps, along with the muscles in the
By Dr S.N. Omkar January 07, 2024 -
Stretch magic
Stretching your pelvis, abdomen, chest, and the neck is essential for anatomical
By Dr S.N. Omkar December 03, 2023 -
Takes two to tango
In our everyday lives, our legs and trunk play pivotal roles, offering indispensable
By Dr S.N. Omkar November 05, 2023 -
Healthier lower limb
The lateral or outer thigh muscles play a crucial role in maintaining the hip and
By Dr S.N. Omkar October 01, 2023 -
Stretch your medial thigh
The medial thigh surrounds the groin and extends down to the knee. The muscles,
By Dr S.N. Omkar September 03, 2023 -
Don’t back down
Prolonged sitting or standing with slouchy shoulders, frequently looking down at
By Dr S.N. Omkar August 06, 2023 -
Treat for your feet
The human feet are complex structures that support our body weight, facilitate
By Dr S.N. Omkar July 09, 2023 -
Protect your knees
The knee is a crucial joint protected by four ligaments—two cross-shaped ligaments
By Dr S.N. Omkar June 11, 2023
