Yoga

The trunk houses a host of organs like the urogenital in the pelvis, liver,...

By Dr S.N. Omkar August 24, 2019

The lower back is the most stressed part of our body, and can become painful and

By Dr S.N. Omkar July 20, 2019

Sideward bending of the trunk plays a significant role in the health of the...

By Dr S.N. Omkar June 29, 2019

The three segments of the spine—cervical, thoracic and lumbar—have to be kept...

By Dr S.N. Omkar June 15, 2019

Soothe your pain

Working for long hours on computers, laptops, tablets and mobile phones leads to
By Dr S.N. Omkar May 25, 2019
Invert and invigorate

In general, the lower extremities are under greater stress due to gravity. The
By Dr S.N. Omkar May 04, 2019
Complete reliever

Bending backwards, with support at the sacrum (flat bones of the spinal...
By Dr S.N. Omkar April 20, 2019
Get a leg-up

The feet, legs and thighs play a vital role for standing and walking. The ankle,
By Dr S.N. Omkar March 30, 2019
The nerve relaxant

The vagus nerve is a very long nerve that originates in thebrain stemand extends
By Dr S.N. Omkar March 09, 2019
Pelvis stretch

The health of urogenital organs is very important. They need to be provided a...
By Dr S.N. Omkar February 16, 2019
Stretch the upper back

The thoracic spine, referred to as upper back, is not as flexible as the lower...
By Dr S.N. Omkar January 26, 2019
Profound influence

The thyroid gland is located in the neck between the C5 and T1 vertebrae, and
By Dr S.N. Omkar January 12, 2019
A good stretch

The thyroid gland is generally brownish-red in colour and is located at the...
By Dr S.N. Omkar December 15, 2018
Nourish your gland

Thyroid is a butterfly-shaped gland in the neck. This gland plays an important...
By Dr S.N. Omkar November 10, 2018