Stretch the upper back


Stretch the upper back

The thoracic spine, referred to as upper back, is not as flexible as the lower...

By Dr S.N. Omkar
Profound influence


Profound influence

The thyroid gland is located in the neck between the C5 and T1 vertebrae, and

By Dr S.N. Omkar
A good stretch


A good stretch

The thyroid gland is generally brownish-red in colour and is located at the...

By Dr S.N. Omkar
Nourish your gland


Nourish your gland

Thyroid is a butterfly-shaped gland in the neck. This gland plays an important...

By Dr S.N. Omkar
  • Managing thyroid

    Managing thyroid

    There are many ductless glands that secrete hormones directly into the blood...

    By Dr S.N. Omkar November 04, 2018
  • Prevent gas trouble

    Prevent gas trouble

    Excess formation of gas in the digestive tract can be quite disturbing. Proper...

    By Dr S.N. Omkar October 21, 2018
  • Clear the air

    Clear the air

    Formation of gas may largely depend on what, when and how we eat. Inevitably, a

    By Dr S.N. Omkar September 30, 2018
  • Gas burner

    Gas burner

    Formation of gas is a normal phenomenon in the process of digestion. However,...

    By Dr S.N. Omkar September 09, 2018
  • Hold back varicose

    Hold back varicose

    Varicose veins are increasing owing to lifestyle changes. Here are some tips to

    By Dr S.N. Omkar August 19, 2018
  • Stretches that matter

    Stretches that matter

    The muscles surrounding the veins help in pumping blood. The muscles and the...

    By Dr S.N. Omkar July 29, 2018
  • Healing varicose veins

    Healing varicose veins

    Some veins, especially on the leg, may become dark, purple or blue in colour....

    By Dr S.N. Omkar July 15, 2018
  • Free of problems

    Free of problems

    The neck has a structure like that of a slender column. It carries the weight...

    By Dr S.N. Omkar June 24, 2018
  • No to rounded shoulder

    No to rounded shoulder

    Sitting for long durations in a crouched posture watching TV or using mobile...

    By Dr S.N. Omkar June 03, 2018
  • Soothe the pain

    Soothe the pain

    The neck undergoes a variety of movements during the day and the night. Work

    By Dr S.N. Omkar May 13, 2018