For stronger knees
For stronger knees

The knee joints are among the most used joints. And, the early onset of knee

By Dr S.N. Omkar
Ease your neck pain
Ease your neck pain

Stiff neck, rounded shoulders, forward head position and kyphotic upper back

By Dr S.N. Omkar
Trunk calls
Trunk calls

The trunk connects the shoulder girdle and the pelvic girdle. Twisting the trunk

By Dr S.N. Omkar
Tone your hamstrings
Tone your hamstrings

Bending and twisting are the two most common movements associated with the trunk. If

By Dr S.N. Omkar
  • Strengthen the bond

    Strengthen the bond

    The legs, the thighs and the trunk form a good supportive system for locomotion.

    By Dr S.N. Omkar September 11, 2022
  • The sideways stretch

    The sideways stretch

    The trunk, the hips, and the shoulders facilitate sideward movement. The health of

    By Dr S.N. Omkar August 07, 2022
  • The crucial connect

    The crucial connect

    The Achilles tendon, calf muscle and hamstring muscles are in a kinetic chain. They

    By Dr S.N. Omkar July 03, 2022
  • Ouch! Rounded shoulders

    Ouch! Rounded shoulders

    The shoulder joint is mobile but less stable. Prolonged use of gadgets and long work

    By Dr S.N. Omkar June 05, 2022
  • Pain killer

    Pain killer

    Long working hours can lead to a poor posture. It can also cause discomfort in the

    By Dr S.N. Omkar May 08, 2022
  • 4 Muscle health

    4 Muscle health

    The quadriceps femoris is a large fleshy muscle group covering the front and side of

    By Dr S.N. Omkar April 03, 2022
  • Get a leg up

    Get a leg up

    The muscles of the posterior thigh (hamstrings) and the calf muscle, along with the

    By Dr S.N. Omkar March 06, 2022
  • Trunk call

    Trunk call

    Twisting the trunk provides immediate relief from stiffness on the lower back. Here

    By Dr S.N. Omkar February 06, 2022
  • Back in business

    Back in business

    The lower back is the most busy region of the body in terms of movement, load and

    By Dr S.N. Omkar January 02, 2022
  • Quite a hip move!

    Quite a hip move!

    One of the high load-bearing and functionally-active areas is the complex consisting

    By Dr S.N. Omkar December 05, 2021