Invert and invigorate
Invert and invigorate

In general, the lower extremities are under greater stress due to gravity. The

By Dr S.N. Omkar
Complete reliever
Complete reliever

Bending backwards, with support at the sacrum (flat bones of the spinal...

By Dr S.N. Omkar
Get a leg-up


Get a leg-up

The feet, legs and thighs play a vital role for standing and walking. The ankle,

By Dr S.N. Omkar
The nerve relaxant


The nerve relaxant

The vagus nerve is a very long nerve that originates in thebrain stemand extends

By Dr S.N. Omkar
  • Pelvis stretch

    Pelvis stretch

    The health of urogenital organs is very important. They need to be provided a...

    By Dr S.N. Omkar February 16, 2019
  • Stretch the upper back

    Stretch the upper back

    The thoracic spine, referred to as upper back, is not as flexible as the lower...

    By Dr S.N. Omkar January 26, 2019
  • Profound influence

    Profound influence

    The thyroid gland is located in the neck between the C5 and T1 vertebrae, and

    By Dr S.N. Omkar January 12, 2019
  • A good stretch

    A good stretch

    The thyroid gland is generally brownish-red in colour and is located at the...

    By Dr S.N. Omkar December 15, 2018
  • Nourish your gland

    Nourish your gland

    Thyroid is a butterfly-shaped gland in the neck. This gland plays an important...

    By Dr S.N. Omkar November 10, 2018
  • Managing thyroid

    Managing thyroid

    There are many ductless glands that secrete hormones directly into the blood...

    By Dr S.N. Omkar November 04, 2018
  • Prevent gas trouble

    Prevent gas trouble

    Excess formation of gas in the digestive tract can be quite disturbing. Proper...

    By Dr S.N. Omkar October 21, 2018
  • Clear the air

    Clear the air

    Formation of gas may largely depend on what, when and how we eat. Inevitably, a

    By Dr S.N. Omkar September 30, 2018
  • Gas burner

    Gas burner

    Formation of gas is a normal phenomenon in the process of digestion. However,...

    By Dr S.N. Omkar September 09, 2018
  • Hold back varicose

    Hold back varicose

    Varicose veins are increasing owing to lifestyle changes. Here are some tips to

    By Dr S.N. Omkar August 19, 2018