Ouch! Rounded shoulders
The shoulder joint is mobile but less stable. Prolonged use of gadgets and long work
By Dr S.N. Omkar June 05, 2022
YOGA
Tone your hamstrings
Bending and twisting are the two most common movements associated with the trunk. If
By Dr S.N. Omkar October 02, 2022
Strengthen the bond
The legs, the thighs and the trunk form a good supportive system for locomotion.
By Dr S.N. Omkar September 11, 2022
The sideways stretch
The trunk, the hips, and the shoulders facilitate sideward movement. The health of
By Dr S.N. Omkar August 07, 2022
The crucial connect
The Achilles tendon, calf muscle and hamstring muscles are in a kinetic chain. They
By Dr S.N. Omkar July 03, 2022-
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Pain killer
Long working hours can lead to a poor posture. It can also cause discomfort in the
By Dr S.N. Omkar May 08, 2022 -
4 Muscle health
The quadriceps femoris is a large fleshy muscle group covering the front and side of
By Dr S.N. Omkar April 03, 2022 -
Get a leg up
The muscles of the posterior thigh (hamstrings) and the calf muscle, along with the
By Dr S.N. Omkar March 06, 2022 -
Trunk call
Twisting the trunk provides immediate relief from stiffness on the lower back. Here
By Dr S.N. Omkar February 06, 2022 -
Back in business
The lower back is the most busy region of the body in terms of movement, load and
By Dr S.N. Omkar January 02, 2022 -
Quite a hip move!
One of the high load-bearing and functionally-active areas is the complex consisting
By Dr S.N. Omkar December 05, 2021 -
Twist to relax, buddy!
The pelvis and the abdomen host several organs, which can be stimulated through
By Dr S.N. Omkar November 07, 2021 -
For a firm hip
The hip girdle and the spinal column are interconnected through a host of muscles.
By Dr S.N. Omkar October 03, 2021 -
Stretch brings strength
The lower back, the hip and the pelvic complex need to be in good condition for
By Dr S.N. Omkar September 05, 2021
