Stretch the trunk
Stretch the trunk

The trunk houses a host of organs like the urogenital in the pelvis, liver,...

By Dr S.N. Omkar
Strengthen the back
Strengthen the back

The lower back is the most stressed part of our body, and can become painful and

By Dr S.N. Omkar
Magic bend
Magic bend

Sideward bending of the trunk plays a significant role in the health of the...

By Dr S.N. Omkar
The spine’s fine
The spine’s fine

The three segments of the spine—cervical, thoracic and lumbar—have to be kept...

By Dr S.N. Omkar
  • Soothe your pain

    Soothe your pain

    Working for long hours on computers, laptops, tablets and mobile phones leads to

    By Dr S.N. Omkar May 25, 2019
  • Invert and invigorate

    Invert and invigorate

    In general, the lower extremities are under greater stress due to gravity. The

    By Dr S.N. Omkar May 04, 2019
  • Complete reliever

    Complete reliever

    Bending backwards, with support at the sacrum (flat bones of the spinal...

    By Dr S.N. Omkar April 20, 2019
  • Get a leg-up

    Get a leg-up

    The feet, legs and thighs play a vital role for standing and walking. The ankle,

    By Dr S.N. Omkar March 30, 2019
  • The nerve relaxant

    The nerve relaxant

    The vagus nerve is a very long nerve that originates in thebrain stemand extends

    By Dr S.N. Omkar March 09, 2019
  • Pelvis stretch

    Pelvis stretch

    The health of urogenital organs is very important. They need to be provided a...

    By Dr S.N. Omkar February 16, 2019
  • Stretch the upper back

    Stretch the upper back

    The thoracic spine, referred to as upper back, is not as flexible as the lower...

    By Dr S.N. Omkar January 26, 2019
  • Profound influence

    Profound influence

    The thyroid gland is located in the neck between the C5 and T1 vertebrae, and

    By Dr S.N. Omkar January 12, 2019
  • A good stretch

    A good stretch

    The thyroid gland is generally brownish-red in colour and is located at the...

    By Dr S.N. Omkar December 15, 2018
  • Nourish your gland

    Nourish your gland

    Thyroid is a butterfly-shaped gland in the neck. This gland plays an important...

    By Dr S.N. Omkar November 10, 2018