Yoga

The shoulder complex and the neck are exposed to a variety of movements. They...

By Dr S.N. Omkar April 08, 2018

The shoulder complex is composed of the clavicle, scapula and humerus. It is an

By Dr S.N. Omkar March 18, 2018

The shoulder complex is an important structure supporting the arms. It is...

By Dr S.N. Omkar February 25, 2018

Trunk side bends have multiple benefits—they help the spinal muscles, the...

By Dr S.N. Omkar February 04, 2018

Shoulder-trunk-hip extension

The shoulder girdle at the top and pelvic girdle at the bottom define the trunk.
By Dr S.N. Omkar January 14, 2018
Arm and trunk stretch

Trunk acts as the main support for the arms and the legs. A stretch along the...
By Dr S.N. Omkar December 10, 2017
Rope side bending

Sideward bending of the trunk plays a significant role in the health of the...
By Dr S.N. Omkar November 19, 2017
Invigorating bend

Bending of the spinal column nourishes it and enhances its flexibility. The...
By Dr S.N. Omkar October 29, 2017
Rope shoulder flexion

Reaching for overhead objects or other such movements demands a good flexion of...
By Dr S.N. Omkar October 08, 2017
Shoulder extension

Extension, an important movement for the shoulders and the spinal column, can...
By Dr S.N. Omkar September 17, 2017
Rope swing

The spinal column is an amazing structure that not only supports the trunk but...
By Dr S.N. Omkar August 27, 2017
Rope shoulder and back extension

The trunk is bound by the hip girdle and the shoulder girdle. The legs are...
By Dr S.N. Omkar August 06, 2017
Rope shoulder extension

Shoulder joint is one of the most mobile joints in the body. Apart from...
By Dr S.N. Omkar July 23, 2017
Stretch, twist, relax

The spinal column connects the pelvic girdle and the shoulder girdle. It also...
By Dr S.N. Omkar July 09, 2017