Yoga

The thoracic spine, referred to as upper back, is not as flexible as the lower...

By Dr S.N. Omkar January 26, 2019

The thyroid gland is located in the neck between the C5 and T1 vertebrae, and

By Dr S.N. Omkar January 12, 2019

The thyroid gland is generally brownish-red in colour and is located at the...

By Dr S.N. Omkar December 15, 2018

Thyroid is a butterfly-shaped gland in the neck. This gland plays an important...

By Dr S.N. Omkar November 10, 2018

Managing thyroid

There are many ductless glands that secrete hormones directly into the blood...
By Dr S.N. Omkar November 04, 2018
Prevent gas trouble

Excess formation of gas in the digestive tract can be quite disturbing. Proper...
By Dr S.N. Omkar October 21, 2018
Clear the air

Formation of gas may largely depend on what, when and how we eat. Inevitably, a
By Dr S.N. Omkar September 30, 2018
Gas burner

Formation of gas is a normal phenomenon in the process of digestion. However,...
By Dr S.N. Omkar September 09, 2018
Hold back varicose

Varicose veins are increasing owing to lifestyle changes. Here are some tips to
By Dr S.N. Omkar August 19, 2018
Stretches that matter

The muscles surrounding the veins help in pumping blood. The muscles and the...
By Dr S.N. Omkar July 29, 2018
Healing varicose veins

Some veins, especially on the leg, may become dark, purple or blue in colour....
By Dr S.N. Omkar July 15, 2018
Free of problems

The neck has a structure like that of a slender column. It carries the weight...
By Dr S.N. Omkar June 24, 2018
No to rounded shoulder

Sitting for long durations in a crouched posture watching TV or using mobile...
By Dr S.N. Omkar June 03, 2018
Soothe the pain

The neck undergoes a variety of movements during the day and the night. Work
By Dr S.N. Omkar May 13, 2018