Yoga

The medial thigh surrounds the groin and extends down to the knee. The muscles,

By Dr S.N. Omkar September 03, 2023

Prolonged sitting or standing with slouchy shoulders, frequently looking down at

By Dr S.N. Omkar August 06, 2023

The human feet are complex structures that support our body weight, facilitate

By Dr S.N. Omkar July 09, 2023

The knee is a crucial joint protected by four ligaments—two cross-shaped ligaments

By Dr S.N. Omkar June 11, 2023

Stretch your toes

Your foot contains 26 bones, 33 joints and over 100 tendons, muscles and ligaments.
By Dr S.N. Omkar May 07, 2023
Of vital importance

The lower extremity is everything from your toes to the hips—it is an important
By Dr S.N. Omkar April 02, 2023
Make your knees strong

Your knee joints play a crucial role in the day-to-day activities. It is important
By Dr S.N. Omkar March 05, 2023
Back in action

These days there are many people who sit for long periods of time and have poor
By Dr S.N. Omkar February 05, 2023
For stronger knees

The knee joints are among the most used joints. And, the early onset of knee
By Dr S.N. Omkar January 01, 2023
Ease your neck pain

Stiff neck, rounded shoulders, forward head position and kyphotic upper back
By Dr S.N. Omkar December 04, 2022
Trunk calls

The trunk connects the shoulder girdle and the pelvic girdle. Twisting the trunk
By Dr S.N. Omkar November 06, 2022
Tone your hamstrings

Bending and twisting are the two most common movements associated with the trunk. If
By Dr S.N. Omkar October 02, 2022
Strengthen the bond

The legs, the thighs and the trunk form a good supportive system for locomotion.
By Dr S.N. Omkar September 11, 2022
The sideways stretch

The trunk, the hips, and the shoulders facilitate sideward movement. The health of
By Dr S.N. Omkar August 07, 2022