Tone your hamstrings
Tone your hamstrings

Bending and twisting are the two most common movements associated with the trunk. If

By Dr S.N. Omkar
Strengthen the bond
Strengthen the bond

The legs, the thighs and the trunk form a good supportive system for locomotion.

By Dr S.N. Omkar
The sideways stretch
The sideways stretch

The trunk, the hips, and the shoulders facilitate sideward movement. The health of

By Dr S.N. Omkar
The crucial connect
The crucial connect

The Achilles tendon, calf muscle and hamstring muscles are in a kinetic chain. They

By Dr S.N. Omkar
  • Ouch! Rounded shoulders

    Ouch! Rounded shoulders

    The shoulder joint is mobile but less stable. Prolonged use of gadgets and long work

    By Dr S.N. Omkar June 05, 2022
  • Pain killer

    Pain killer

    Long working hours can lead to a poor posture. It can also cause discomfort in the

    By Dr S.N. Omkar May 08, 2022
  • 4 Muscle health

    4 Muscle health

    The quadriceps femoris is a large fleshy muscle group covering the front and side of

    By Dr S.N. Omkar April 03, 2022
  • Get a leg up

    Get a leg up

    The muscles of the posterior thigh (hamstrings) and the calf muscle, along with the

    By Dr S.N. Omkar March 06, 2022
  • Trunk call

    Trunk call

    Twisting the trunk provides immediate relief from stiffness on the lower back. Here

    By Dr S.N. Omkar February 06, 2022
  • Back in business

    Back in business

    The lower back is the most busy region of the body in terms of movement, load and

    By Dr S.N. Omkar January 02, 2022
  • Quite a hip move!

    Quite a hip move!

    One of the high load-bearing and functionally-active areas is the complex consisting

    By Dr S.N. Omkar December 05, 2021
  • Twist to relax, buddy!

    Twist to relax, buddy!

    The pelvis and the abdomen host several organs, which can be stimulated through

    By Dr S.N. Omkar November 07, 2021
  • For a firm hip

    For a firm hip

    The hip girdle and the spinal column are interconnected through a host of muscles.

    By Dr S.N. Omkar October 03, 2021
  • Stretch brings strength

    Stretch brings strength

    The lower back, the hip and the pelvic complex need to be in good condition for

    By Dr S.N. Omkar September 05, 2021