Wheel of safety
Wheel of safety

METHOD * Place a yoga wheel, approximately 40cm in diameter and 15cm in width, on a

By Dr S.N. Omkar
Hip hip hooray!
Hip hip hooray!

The muscles surrounding the hip joint—hip flexors, extensors, abductors and

By Dr S.N. Omkar
A strong and flexible spine
A strong and flexible spine

Positioned at the front of the thigh, the quadriceps, along with the muscles in the

By Dr S.N. Omkar
Stretch magic
Stretch magic

Stretching your pelvis, abdomen, chest, and the neck is essential for anatomical

By Dr S.N. Omkar
  • Takes two to tango

    Takes two to tango

    In our everyday lives, our legs and trunk play pivotal roles, offering indispensable

    By Dr S.N. Omkar November 05, 2023
  • Healthier lower limb

    Healthier lower limb

    The lateral or outer thigh muscles play a crucial role in maintaining the hip and

    By Dr S.N. Omkar October 01, 2023
  • Stretch your medial thigh

    Stretch your medial thigh

    The medial thigh surrounds the groin and extends down to the knee. The muscles,

    By Dr S.N. Omkar September 03, 2023
  • Don’t back down

    Don’t back down

    Prolonged sitting or standing with slouchy shoulders, frequently looking down at

    By Dr S.N. Omkar August 06, 2023
  • Treat for your feet

    Treat for your feet

    The human feet are complex structures that support our body weight, facilitate

    By Dr S.N. Omkar July 09, 2023
  • Protect your knees

    Protect your knees

    The knee is a crucial joint protected by four ligaments—two cross-shaped ligaments

    By Dr S.N. Omkar June 11, 2023
  • Stretch your toes

    Stretch your toes

    Your foot contains 26 bones, 33 joints and over 100 tendons, muscles and ligaments.

    By Dr S.N. Omkar May 07, 2023
  • Of vital importance

    Of vital importance

    The lower extremity is everything from your toes to the hips—it is an important

    By Dr S.N. Omkar April 02, 2023
  • Make your knees strong

    Make your knees strong

    Your knee joints play a crucial role in the day-to-day activities. It is important

    By Dr S.N. Omkar March 05, 2023
  • Back in action

    Back in action

    These days there are many people who sit for long periods of time and have poor

    By Dr S.N. Omkar February 05, 2023