YOGA

Gas burner

YOGA MADE EASY

Gas burner

Formation of gas is a normal phenomenon in the process of digestion. However,...

By Dr S.N. Omkar
Hold back varicose

YOGA MADE EASY

Hold back varicose

Varicose veins are increasing owing to lifestyle changes. Here are some tips to

By Dr S.N. Omkar
Stretches that matter

YOGA MADE EASY

Stretches that matter

The muscles surrounding the veins help in pumping blood. The muscles and the...

By Dr S.N. Omkar
Healing varicose veins

YOGA MADE EASY

Healing varicose veins

Some veins, especially on the leg, may become dark, purple or blue in colour....

By Dr S.N. Omkar
  • Free of problems

    Free of problems

    The neck has a structure like that of a slender column. It carries the weight...

    By Dr S.N. Omkar June 24, 2018
  • No to rounded shoulder

    No to rounded shoulder

    Sitting for long durations in a crouched posture watching TV or using mobile...

    By Dr S.N. Omkar June 03, 2018
  • Soothe the pain

    Soothe the pain

    The neck undergoes a variety of movements during the day and the night. Work

    By Dr S.N. Omkar May 13, 2018
  • Your neck needs help

    Your neck needs help

    The neck is a slender column-like structure with a good number of...

    By Dr S.N. Omkar April 29, 2018
  • Neck deep & effective

    Neck deep & effective

    The shoulder complex and the neck are exposed to a variety of movements. They...

    By Dr S.N. Omkar April 08, 2018
  • For strong shoulders

    For strong shoulders

    The shoulder complex is composed of the clavicle, scapula and humerus. It is an

    By Dr S.N. Omkar March 18, 2018
  • Toughen the shoulder complex

    Toughen the shoulder complex

    The shoulder complex is an important structure supporting the arms. It is...

    By Dr S.N. Omkar February 25, 2018
  • Sideward bend with benefits

    Sideward bend with benefits

    Trunk side bends have multiple benefits—they help the spinal muscles, the...

    By Dr S.N. Omkar February 04, 2018
  • Shoulder-trunk-hip extension

    Shoulder-trunk-hip extension

    The shoulder girdle at the top and pelvic girdle at the bottom define the trunk.

    By Dr S.N. Omkar January 14, 2018
  • Arm and trunk stretch

    Arm and trunk stretch

    Trunk acts as the main support for the arms and the legs. A stretch along the...

    By Dr S.N. Omkar December 10, 2017