Yoga

Formation of gas is a normal phenomenon in the process of digestion. However,...

By Dr S.N. Omkar September 09, 2018

Varicose veins are increasing owing to lifestyle changes. Here are some tips to

By Dr S.N. Omkar August 19, 2018

The muscles surrounding the veins help in pumping blood. The muscles and the...

By Dr S.N. Omkar July 29, 2018

Some veins, especially on the leg, may become dark, purple or blue in colour....

By Dr S.N. Omkar July 15, 2018

Free of problems

The neck has a structure like that of a slender column. It carries the weight...
By Dr S.N. Omkar June 24, 2018
No to rounded shoulder

Sitting for long durations in a crouched posture watching TV or using mobile...
By Dr S.N. Omkar June 03, 2018
Soothe the pain

The neck undergoes a variety of movements during the day and the night. Work
By Dr S.N. Omkar May 13, 2018
Your neck needs help

The neck is a slender column-like structure with a good number of...
By Dr S.N. Omkar April 29, 2018
Neck deep & effective

The shoulder complex and the neck are exposed to a variety of movements. They...
By Dr S.N. Omkar April 08, 2018
For strong shoulders

The shoulder complex is composed of the clavicle, scapula and humerus. It is an
By Dr S.N. Omkar March 18, 2018
Toughen the shoulder complex

The shoulder complex is an important structure supporting the arms. It is...
By Dr S.N. Omkar February 25, 2018
Sideward bend with benefits

Trunk side bends have multiple benefits—they help the spinal muscles, the...
By Dr S.N. Omkar February 04, 2018
Shoulder-trunk-hip extension

The shoulder girdle at the top and pelvic girdle at the bottom define the trunk.
By Dr S.N. Omkar January 14, 2018
Arm and trunk stretch

Trunk acts as the main support for the arms and the legs. A stretch along the...
By Dr S.N. Omkar December 10, 2017