YOGA

Neck deep & effective

YOGA MADE EASY

Neck deep & effective

The shoulder complex and the neck are exposed to a variety of movements. They...

By Dr S.N. Omkar
For strong shoulders

YOGA MADE EASY

For strong shoulders

The shoulder complex is composed of the clavicle, scapula and humerus. It is an

By Dr S.N. Omkar
Toughen the shoulder complex

YOGA MADE EASY

Toughen the shoulder complex

The shoulder complex is an important structure supporting the arms. It is...

By Dr S.N. Omkar
Sideward bend with benefits

YOGA MADE EASY

Sideward bend with benefits

Trunk side bends have multiple benefits—they help the spinal muscles, the...

By Dr S.N. Omkar
  • Shoulder-trunk-hip extension

    Shoulder-trunk-hip extension

    The shoulder girdle at the top and pelvic girdle at the bottom define the trunk.

    By Dr S.N. Omkar January 14, 2018
  • Arm and trunk stretch

    Arm and trunk stretch

    Trunk acts as the main support for the arms and the legs. A stretch along the...

    By Dr S.N. Omkar December 10, 2017
  • Rope side bending

    Rope side bending

    Sideward bending of the trunk plays a significant role in the health of the...

    By Dr S.N. Omkar November 19, 2017
  • Invigorating bend

    Invigorating bend

    Bending of the spinal column nourishes it and enhances its flexibility. The...

    By Dr S.N. Omkar October 29, 2017
  • Rope shoulder flexion

    Rope shoulder flexion

    Reaching for overhead objects or other such movements demands a good flexion of...

    By Dr S.N. Omkar October 08, 2017
  • Shoulder extension

    Shoulder extension

    Extension, an important movement for the shoulders and the spinal column, can...

    By Dr S.N. Omkar September 17, 2017
  • Rope swing

    Rope swing

    The spinal column is an amazing structure that not only supports the trunk but...

    By Dr S.N. Omkar August 27, 2017
  • Rope shoulder and back extension

    Rope shoulder and back extension

    The trunk is bound by the hip girdle and the shoulder girdle. The legs are...

    By Dr S.N. Omkar August 06, 2017
  • Rope shoulder extension

    Rope shoulder extension

    Shoulder joint is one of the most mobile joints in the body. Apart from...

    By Dr S.N. Omkar July 23, 2017
  • Stretch, twist, relax

    Stretch, twist, relax

    The spinal column connects the pelvic girdle and the shoulder girdle. It also...

    By Dr S.N. Omkar July 09, 2017