Yoga

Long working hours can lead to a poor posture. It can also cause discomfort in...

By Dr S.N. Omkar May 08, 2022

The quadriceps femoris is a large fleshy muscle group covering the front and...

By Dr S.N. Omkar April 03, 2022

The muscles of the posterior thigh (hamstrings) and the calf muscle, along with...

By Dr S.N. Omkar March 06, 2022

Twisting the trunk provides immediate relief from stiffness on the lower back....

By Dr S.N. Omkar February 06, 2022

Back in business

The lower back is the most busy region of the body in terms of movement, load...
By Dr S.N. Omkar January 02, 2022
Quite a hip move!

One of the high load-bearing and functionally-active areas is the complex...
By Dr S.N. Omkar December 05, 2021
Twist to relax, buddy!

The pelvis and the abdomen host several organs, which can be stimulated through
By Dr S.N. Omkar November 07, 2021
For a firm hip

The hip girdle and the spinal column are interconnected through a host of...
By Dr S.N. Omkar October 03, 2021
Stretch brings strength

The lower back, the hip and the pelvic complex need to be in good condition for
By Dr S.N. Omkar September 05, 2021
Strengthen trunk muscles

The trunk is the main part of the body, between the hip and the shoulder...
By Dr S.N. Omkar July 22, 2021
A stronger neck

Proper movements are a must to keep the neck healthy. Here is an exercise for...
By Dr S.N. Omkar July 04, 2021
Twist and relax

The abdominal cavity has quite a few organs supported by the lower back (lumbar
By Dr S.N. Omkar June 06, 2021
Poses to stimulate the vagal nerves

Proper relaxation is essential not only to be active but to be healthy too.
By Dr S.N. Omkar May 02, 2021
Back-up plan

A stable back is essential to stay active. There are many bridge postures that
By Dr S.N. Omkar April 04, 2021