Yoga

In general, the lower extremities are under greater stress due to gravity. The

By Dr S.N. Omkar May 04, 2019

Bending backwards, with support at the sacrum (flat bones of the spinal...

By Dr S.N. Omkar April 20, 2019

The feet, legs and thighs play a vital role for standing and walking. The ankle,

By Dr S.N. Omkar March 30, 2019

The vagus nerve is a very long nerve that originates in thebrain stemand extends

By Dr S.N. Omkar March 09, 2019

Pelvis stretch

The health of urogenital organs is very important. They need to be provided a...
By Dr S.N. Omkar February 16, 2019
Stretch the upper back

The thoracic spine, referred to as upper back, is not as flexible as the lower...
By Dr S.N. Omkar January 26, 2019
Profound influence

The thyroid gland is located in the neck between the C5 and T1 vertebrae, and
By Dr S.N. Omkar January 12, 2019
A good stretch

The thyroid gland is generally brownish-red in colour and is located at the...
By Dr S.N. Omkar December 15, 2018
Nourish your gland

Thyroid is a butterfly-shaped gland in the neck. This gland plays an important...
By Dr S.N. Omkar November 10, 2018
Managing thyroid

There are many ductless glands that secrete hormones directly into the blood...
By Dr S.N. Omkar November 04, 2018
Prevent gas trouble

Excess formation of gas in the digestive tract can be quite disturbing. Proper...
By Dr S.N. Omkar October 21, 2018
Clear the air

Formation of gas may largely depend on what, when and how we eat. Inevitably, a
By Dr S.N. Omkar September 30, 2018
Gas burner

Formation of gas is a normal phenomenon in the process of digestion. However,...
By Dr S.N. Omkar September 09, 2018
Hold back varicose

Varicose veins are increasing owing to lifestyle changes. Here are some tips to
By Dr S.N. Omkar August 19, 2018