Easing spinal tightness
In today's sedentary lifestyle, stiffness often builds up in the thoracolumbar region (lower and upper back), while the cervical spine (neck) tends
By Dr S.N. Omkar July 13, 2025
YOGA
The Quad Stretch
The quadriceps, or quads, are a group of four powerful muscles at the front of the thigh. They are essential for knee extension, hip stability and
By Dr S.N. Omkar November 02, 2025
Unlocking the upper body
The targeted wall practice is a powerful way to create openness in the upper torso. It blends movement with strength. Pressing the palms firmly into
By Dr S.N. Omkar October 05, 2025
Free your chest
The shoulders, the arms, and the chest work together as a powerful unit that supports posture, breathing, and everyday movement. When these areas
By Dr S.N. Omkar September 07, 2025
Stronger legs, resilient knees
Utkatasana, or the chair pose, transforms from a demanding balance challenge into an accessible storehouse of strength and alignment when practised
By Dr S.N. Omkar August 03, 2025-
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Natural extension sans strain
Setu Bandha Sarvangasana—or Bridge Pose—is a rejuvenating backbend that enhances
By Dr S.N. Omkar June 01, 2025 -
Strengthen your spine
Using a yoga wheel to perform a deep backbend like Kapotasana (pigeon pose) can
By Dr S.N. Omka May 11, 2025 -
Restore and relax
Supta Baddha Konasana, or the Reclined Bound Angle Pose, is a restorative asana that
By Dr S.N. Omkar April 06, 2025 -
Strengthen your core
Balancing the body on a yoga wheel, supported by the arms and the feet, is a dynamic
By Dr S.N. Omkar March 02, 2025 -
Restore calm and balance
Stretching the thoracic, abdominal, and pelvic cavities is crucial for maintaining
By Dr S.N. Omkar February 02, 2025 -
Strengthen your neck
The neck, strained by our modern lifestyle and prolonged screen use, benefits
By Dr S.N. Omkar January 05, 2025 -
Get back relief
The yoga wheel is a valuable tool for enhancing spinal mobility, specifically
By Dr S.N. Omkar December 01, 2024 -
Magic of yoga wheel
The yoga wheel has become a popular tool for enhancing flexibility, balance, and
By Dr S.N. Omkar November 03, 2024 -
Tone your legs and back
A yoga wheel is a versatile prop that enables leg folding with a backbend. When used
By Dr S.N. Omkar October 06, 2024
