Nourish your gland


Nourish your gland

Thyroid is a butterfly-shaped gland in the neck. This gland plays an important...

By Dr S.N. Omkar
Managing thyroid


Managing thyroid

There are many ductless glands that secrete hormones directly into the blood...

By Dr S.N. Omkar
Prevent gas trouble


Prevent gas trouble

Excess formation of gas in the digestive tract can be quite disturbing. Proper...

By Dr S.N. Omkar
Clear the air


Clear the air

Formation of gas may largely depend on what, when and how we eat. Inevitably, a

By Dr S.N. Omkar
  • Gas burner

    Gas burner

    Formation of gas is a normal phenomenon in the process of digestion. However,...

    By Dr S.N. Omkar September 09, 2018
  • Hold back varicose

    Hold back varicose

    Varicose veins are increasing owing to lifestyle changes. Here are some tips to

    By Dr S.N. Omkar August 19, 2018
  • Stretches that matter

    Stretches that matter

    The muscles surrounding the veins help in pumping blood. The muscles and the...

    By Dr S.N. Omkar July 29, 2018
  • Healing varicose veins

    Healing varicose veins

    Some veins, especially on the leg, may become dark, purple or blue in colour....

    By Dr S.N. Omkar July 15, 2018
  • Free of problems

    Free of problems

    The neck has a structure like that of a slender column. It carries the weight...

    By Dr S.N. Omkar June 24, 2018
  • No to rounded shoulder

    No to rounded shoulder

    Sitting for long durations in a crouched posture watching TV or using mobile...

    By Dr S.N. Omkar June 03, 2018
  • Soothe the pain

    Soothe the pain

    The neck undergoes a variety of movements during the day and the night. Work

    By Dr S.N. Omkar May 13, 2018
  • Your neck needs help

    Your neck needs help

    The neck is a slender column-like structure with a good number of...

    By Dr S.N. Omkar April 29, 2018
  • Neck deep & effective

    Neck deep & effective

    The shoulder complex and the neck are exposed to a variety of movements. They...

    By Dr S.N. Omkar April 08, 2018
  • For strong shoulders

    For strong shoulders

    The shoulder complex is composed of the clavicle, scapula and humerus. It is an

    By Dr S.N. Omkar March 18, 2018