MODEL: YUKTHA RAJGOPAL
The human feet are complex structures that support our body weight, facilitate movement, and provide stability and balance. They consist of 26 bones, besides muscles, tendons, ligaments and nerves, allowing us to adapt to various terrains and engage in physical activities. Here is a simple posture that helps the feet. It also helps the ankle joints.
METHOD
☞ Keep a chair with its seat against a wall.
☞ Face the chair and sit upright.
☞ Gradually rise while holding on to the chair.
☞ Fold your toes and bring your feet together.
☞ Rest your hips on your heels and maintain an upright trunk.
☞ Lift your knees as high as possible.
☞ Hold this position for approximately 30 seconds.
☞ Separate your knees and turn your feet to face each other.
☞ Hold this position for around 25 seconds.
☞ Slowly lower yourself and sit upright.
☞ Repeat the sequence and relax.