5 tips to stay healthy and safe this monsoon season

Prevent mosquito-borne disease by ensuring there are no breeding sites and keep your surroundings hygienic

Avoid street food and drink boiled water to avoid waterborne and foodborne illness

Take care of your skin and lungs. Ensure that you dry off quickly if you get drenched

Use masks when you step out in public and cover your mouth when coughing or sneezing

Eat healthy food that includes probiotics (curd, yoghurt), vitamin-C-rich foods (oranges, lemongrass, amla), and herbs like tulsi, ginger, garlic, and turmeric to build your immunity