Search results for
Science of Staying Well
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June 07, 2026
Back pain isn’t just part of ageing: Apollo expert explains the real causes
8 out of 10 people will experience significant back pain at some point in their lives. It is one of the leading causes of disability and missed workdays globally
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May 31, 2026
Blurred vision, numbness, fatigue: The early signs of multiple sclerosis that many people miss
Multiple Sclerosis can occur at any age, but most commonly affects young adults between 20 and 40 years of age
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May 24, 2026
Stroke-like symptoms, but normal MRI? Apollo doctor explains functional neurological disorder
FND is one of the commonest conditions seen in neurology clinics. It can occur at any age, but is seen more commonly in young and middle-aged adults
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May 17, 2026
World Hypertension Day: 7 simple lifestyle changes that can help control blood pressure
On World Hypertension Day, experts stress the importance of regular blood pressure checks, healthy lifestyle changes, and timely treatment to prevent serious complications
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May 10, 2026
Not all tremors mean parkinson’s—Apollo neurologist explains
Essential tremor is a common neurological condition that causes shaking, especially during movement, and is often mistaken for Parkinson’s disease
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May 04, 2026
Why intermittent fasting works for some—but NOT all
From celebrities to fitness enthusiasts, many swear by it. But is it truly effective or just another fad?
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April 27, 2026
Memory loss isn’t always normal—Neurologist explains when to worry and why it should not be ignored
Experts stress early diagnosis, lifestyle changes, and awareness to protect brain health in a rapidly ageing population
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April 19, 2026
Are you low on vitamin B12? These tests can help diagnose it
Vitamin B12 deficiency is widespread in India, affecting up to 70 per cent of people, often going unnoticed until it impacts nerves, blood, and brain function
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April 12, 2026
Beat the heat: Essential summer health tips you can’t ignore
Rising summer temperatures in India can lead to dehydration, heat stroke, and worsening of chronic conditions if precautions aren’t taken
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April 06, 2026
Think a drink is harmless? Here’s what it does to your body
Experts warn that there is no safe level of alcohol, and reducing consumption can significantly improve individual and public health outcomes
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March 30, 2026
Apollo neurologist lists the 7 lifestyle changes that can save you from STROKE
Stroke is a leading cause of death and one of the top causes of long-term disability, leaving many survivors with weakness, speech difficulties, or cognitive impairment
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March 22, 2026
Are you hydrated enough? Signs you’re drinking too little water
World Water Day | Staying hydrated is essential, but experts warn that both too little and too much water can harm your health
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March 15, 2026
From triggers to treatment: How migraines can be controlled with the right care
For those with migraine, it can be a disabling neurological condition that disrupts work, family life, and daily routines
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February 15, 2026
'After 30, you’re losing muscle': Apollo doctor explains why strength training is more important than cardio for long-term health
Strength training is one of the most powerful tools for long-term health, improving muscle strength, bone density, metabolism, and heart health across all age groups
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February 09, 2026
Exercise isn’t enough: What happens inside your body when you sit too much each day
Prolonged sitting for more than 6–8 hours a day increases the risk of heart disease, diabetes, obesity and early death—even in people who exercise regularly
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January 18, 2026
Sleep is not optional: Neurologist reveals why it matters more than you think
Sleep is a biological necessity, not a luxury, and getting 7–8 hours of consistent, high-quality night-time sleep is crucial for long-term health and longevity
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January 11, 2026
Is running good for you? Expert reveals the right way to run for long-term health
Running is one of the simplest ways to improve heart health, mental well-being, and longevity when done correctly
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January 04, 2026
India’s dementia crisis: How your kitchen, walks, and friends can save your brain
From diet and exercise to sleep, sensory health, and social connection, protecting your brain starts long before old age
Results 1-18 for Science of Staying Well
