Search results for
Science of Staying Well
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October 11, 2026
How much sunlight do you really need for vitamin D? Apollo expert debunks the 15-minute rule
Sunlight is not a medicine where 'more is better'. Its benefits and risks depend on time of day, latitude, season, skin pigmentation, clothing, air pollution and the amount of UV exposure
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October 04, 2026
Just one reel? How endless short videos could affect a child’s attention, sleep and mental health
A child accustomed to rapid-fire stimulation may find prolonged, relatively slow activities less rewarding
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September 27, 2026
Is an afternoon nap actually healthy? The 10–20 minute rule that could boost your alertness
A short, well-timed nap can be useful, but napping is not a necessity for everyone, and longer or frequent naps may sometimes signal an underlying problem
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September 20, 2026
World Alzheimer's Day 2026: 8 early symptoms that could be more than normal ageing
Normal ageing can cause occasional forgetfulness, whereas dementia causes progressive cognitive impairment that affects functioning and independence
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September 13, 2026
Feet tingling or burning? Apollo doctor lists 7 possible causes that you shouldn’t ignore
Tingling, pins and needles, numbness and burning sensations in the feet are often dismissed as tiredness, ageing, poor circulation or simply standing for too long. However, persistent symptoms can sometimes be the first clue to an underlying medical condition
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September 07, 2026
7 brain-healthy foods Indians should eat more often to support memory and ageing
A brain-healthy diet does not require expensive imported 'superfoods'. Many of the best foods are already found in our kitchens
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August 30, 2026
Health tests you should not ignore after 30: From blood sugar to cancer screening
A long list of blood tests, whole-body scans and 'tumour markers' can produce false alarms and unnecessary anxiety. The best strategy is evidence-based screening tailored to age, sex and individual risk factors
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August 23, 2026
When vision problems aren’t really about your eyes: Warning signs your brain may be in trouble
Neurological illnesses can produce a wide variety of visual symptoms. Recognising these warning signs can sometimes save not only vision, but also life
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August 17, 2026
Still getting migraines despite medication? What to do when headaches won’t go away despite treatment
Depression, anxiety, poor sleep, chronic stress and other medical conditions are more common among people with migraines and can make the illness harder to control
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August 09, 2026
That crawling feeling in your legs at night could be a neurological disorder: Apollo doctor explains this common syndrome
Restless legs syndrome is a neurological disorder that is surprisingly common but frequently misunderstood or dismissed
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August 02, 2026
Can flashing lights, music or a hot shower cause seizures? The science behind reflex epilepsy
Unlike common seizure triggers such as sleep deprivation, alcohol or emotional stress, which can make seizures more likely in many people, the trigger in reflex epilepsy is unusually specific and reproducible
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July 26, 2026
Kargil Vijay Diwas: What it takes to live and fight at 18,000 feet in -40°C temperature
While most of us experience high altitude as tourists for a few days, our soldiers live and work there for months, protecting our borders under conditions that continually test the limits of human endurance
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July 19, 2026
Is it Parkinson's or just ageing? How to spot the early warning signs
Parkinson's disease usually begins after the age of 60 years, although about 5–10 per cent of patients develop symptoms before the age of 50. Men are affected about 1.5 times more often than women
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July 12, 2026
5 health tests beyond blood sugar and cholesterol that most people do not know about
These tests are not recommended for everyone, nor should they replace routine health screening. Instead, they can be useful in selected individuals after consulting an expert
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July 06, 2026
10 symptoms you should never ignore: When is it time to see a neurologist?
Recognising these warning signs and seeking timely medical attention can sometimes prevent permanent disability or even save a life
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June 28, 2026
Walking 45 minutes a day isn't enough if you sit all day: Here's why you need to keep moving all day
Incorporating frequent movement breaks, post-meal walks, strength training and everyday physical activity alongside regular workouts can help improve overall well-being
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June 21, 2026
From blood pressure to mental health: What yoga can and cannot do for your body
Yoga offers numerous health benefits and can be a valuable component of a healthy lifestyle. However, it also has limitations
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June 14, 2026
Why are more young Indians suffering strokes? Here's what's driving the trend
A condition once considered a disease of old age is now affecting younger adults in their most productive years
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June 07, 2026
Back pain isn’t just part of ageing: Apollo expert explains the real causes
8 out of 10 people will experience significant back pain at some point in their lives. It is one of the leading causes of disability and missed workdays globally
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May 31, 2026
Blurred vision, numbness, fatigue: The early signs of multiple sclerosis that many people miss
Multiple Sclerosis can occur at any age, but most commonly affects young adults between 20 and 40 years of age
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May 24, 2026
Stroke-like symptoms, but normal MRI? Apollo doctor explains functional neurological disorder
FND is one of the commonest conditions seen in neurology clinics. It can occur at any age, but is seen more commonly in young and middle-aged adults
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May 17, 2026
World Hypertension Day: 7 simple lifestyle changes that can help control blood pressure
On World Hypertension Day, experts stress the importance of regular blood pressure checks, healthy lifestyle changes, and timely treatment to prevent serious complications
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May 10, 2026
Not all tremors mean parkinson’s—Apollo neurologist explains
Essential tremor is a common neurological condition that causes shaking, especially during movement, and is often mistaken for Parkinson’s disease
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May 04, 2026
Why intermittent fasting works for some—but NOT all
From celebrities to fitness enthusiasts, many swear by it. But is it truly effective or just another fad?
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April 27, 2026
Memory loss isn’t always normal—Neurologist explains when to worry and why it should not be ignored
Experts stress early diagnosis, lifestyle changes, and awareness to protect brain health in a rapidly ageing population
Results 1-25 of 36 for Science of Staying Well
