Drop the drink

38Dropthedrink1 Illustrations: Job P. K.

Here are ways to realise your goal

  • If you are going on a night out and can drive, do. It will stop you from drinking.... And you can always give your friends a lift home if they are drinking.

  • I was single when I gave up drinking, so I found myself meeting girls for coffee in the daytime instead of going for cocktails at night.

I spent most of my 20s either drunk or getting drunk, and when I got to the age of 32 I decided I needed a break.

I don’t think I was an alcoholic, but I would say I probably drank five days out of seven most weeks, and either Friday or Saturday was a particularly heavy night, sometimes both. Maybe I was an alcoholic—I don’t know. If you think you might be, seek professional advice by speaking to your GP.

I am now 36 and still not drinking, but I can remember how tough it was as someone with an "active" social life to make that change at the time. If it is something that you are thinking of doing—even if only for a short period of time—here are 10 tips that should help you along the way.

Tell the people who you usually drink with that you are going to be taking a break from alcohol for a while, that doing it is really important to you, and that it is going to be hard so you need their support while you do it. Explain your reasons for doing it and discuss times when you think you might be tempted to drink, and that you are going to need their help when that temptation kicks in. Your real friends will back you.

I initially planned not to drink for one month, which if you have successfully completed Dry January, you will know is totally achievable. Instead of saying “I’m never drinking again”, you might find it easier to aim for one month, then two, three, six and then a year.

You will reach each target more easily than the last, even though it will be tough at the beginning. If you need incentives, reward yourself for reaching each milestone—if you find you are saving lots of money by not drinking, then buy yourself a present!

If you have got someone who has been really supportive throughout all of this, then get them something, too.

If your social life usually involves alcohol, then in the early days plan all your social activities, and include as many things that don’t revolve around drinking that you can. It can be tough—even something like going to the cinema can involve a drink before or after—but keep yourself busy for the first few weeks. Avoid finding yourself bored with nothing to do—this is when the sudden impulse to drink is going to hit, particularly if you are used to drinking regularly. In the short term, avoid doing anything where drinking is the only activity if you can.


This probably doesn’t work if you use public transport when you are out and about, but if you are going on a night out and can drive, do. It will stop you from drinking, and you can make a quick getaway when your friends start boozing (and their chat goes downhill). And you can always give your friends a lift home if they are drinking. Being the designated driver gives your friends another reason to support you through this.

There is no need to buy rounds anymore, you don’t want to be matching people drink for drink if you are on soft drinks. Pints of coke get boring very quickly—not to mention the fuzzy teeth and sugar buzz to get over—so go at your own pace. Don’t feel like you have to buy your friends drinks (unless you want to) and guess what? Your friends will probably buy yours anyway. After all, you are giving them a lift home later.

Bonus pro tip: if the sweetness of soft drinks gets too much, try straight soda water, which will probably be free or really cheap.

There are loads of alcohol-free beers on sale. Try them all and find one that you like. They range from crisp lagers to authentic wheat beers and are generally pretty cheap. Usually, I find just one is enough to satisfy any craving I have, but I’ll often bring a pack to a house party which will help if you feel like you are missing out. Drink them ice cold to mask any weird flavours, and stay away from the fruit flavoured ones—they are all totally rank.

Usually, whenever I tell people that I don’t drink, they want to talk about it. On the whole, people are surprisingly supportive and tell you about times they have tried to do it themselves. They might ask your reasons why, so have some stock answers ready, particularly if the real reason is something personal that you don’t want to share.


I was single when I gave up drinking, so I found myself meeting girls for coffee in the daytime instead of going for cocktails at night. If you rely on a couple of drinks to give you a confidence boost, then this will take a bit of getting used to, but on the plus side, neither of you will be making rash alcohol-fuelled decisions about where you end up at the end of the date, minimising your exposure to STIs and unwanted pregnancies.

If you are bored of coffee dates, try an outdoors activity that will help break the ice— you will not only get to know each other more quickly but you will remember it all the next day.

I suffered terribly both physically and emotionally from hangovers, and I can’t explain how amazing it is to not have experienced one for so long. Not only will you feel healthier and more energetic, you will get an incredible sense of satisfaction from never having to write off any days because of a heavy night.

Find something new that excites you to fill all this time that you have now got, and if you do save money by doing it, put it towards something you really want, pay off some debt, or even give some of it to a worthy cause.

I have never said that I will never drink again, but after nearly four years, I can’t envision a time when I will, and I have never had a drink since the day I decided to give it a break.

That said, if you ever find yourself drinking after you have committed not to, don’t give yourself a hard time, just start the counter from one the following day and go again.

For some people this will be harder than others, but if you really, really want to do it, believe me, you will.

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Topics : #health

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