BLOGS

OT

Ironman's iron will

As always, my phone went off at 7am with the consults for...

By Dinesh Arab

OT

When my muscles were being marinated

I glanced at the GPS on my bike and it showed that we had...

By Dinesh Arab
salad

HEALTH BITES

Eat right to sleep tight

Till the age of 32, I slept late and resented being woken...

By Naini Setalvad
weight loss

HEALTH BITES

Mindful weight loss

While I was trying to lose weight, I applied various...

By Naini Setalvad
Pistachios

HEALTH BITES

Nine foods to have everyday

Banana:It is a feel-good fruit. After all ,it is a natural...

By Naini Setalvad

HEALTH BITES

End emotional eating

Emotional eating happens when we turn to food to deal with...

By Naini Setalvad

HEALTH BITES

Battling acid reflux

Acid reflux is a common problem with a majority of people....

By Naini Setalvad

HEALTH BITES

The omega-3 connection

Good health is what we dream of till our last breath....

By Naini Setalvad

HEALTH BITES

Beat cholesterol from your kitchen

Cholesterol is a vital part of our body’s cells. However,...

By Naini Setalvad

HEALTH BITES

Eat smart before and after workout

Most of the energy you use during exercise does not come...

By Naini Setalvad
show More