Stress is the way our body reacts to pressure, challenge or demand of any kind. It can affect an individual on multiple levels, like physical, mental, emotional and behavioral.
Chronic stress that cannot be managed can harm an individual significantly, causing anxiety, depression and also posing long-term health risks.
Stirling Institute of Australia suggests 5 game-changing strategies to help manage stress and improve your mental health.
Mindful breathing is the key: This technique can help you reduce stress quickly and effectively. Focusing on one's breath enables the individual to be present in the moment. It also activates the parasympathetic nervous system, which helps in relaxing the body.
Progressive Muscle Relaxation (PMR): This involves tensing and then slowly relaxing each muscle group in the body, starting from the toes and moving upward. This will help in releasing physical tension and calming those nerves.
Physical activity: This is a popular stress buster that is known to help many. Exercising helps boost the production of endorphins, which will help declutter your mind. According to experts, even a 20-minute workout can dramatically improve your mood and calm your nervous system.
Visualisation: Try imagining a peaceful place or a happy moment. This can bring in the much-needed tranquility to your mind. Focus on the sounds, smells, and sights to fully immerse yourself in the experience.
Journaling: Actively writing down your thoughts can help filter your emotions and bring in more clarity. This can eventually help in reducing anxiety.
Consult an expert for more information on personalised techniques to reduce stress.
