Long working hours can lead to a poor posture. It can also cause discomfort in the neck and shoulders. Here is a technique to relieve pain.
METHOD:
☞ Stand upright in front of a wall at about three feet distance
☞ Keep the feet six inches apart but parallel
☞ Stretch both arms and rest the palms on the wall
☞ Press the palms firmly against the wall
☞ Bend forward from the hips
☞ Thrust the chest towards the wall
☞ Take the chin towards the chest
☞ Tighten the muscles of the arms
☞ As you inhale slowly, the abdominal cavity should expand
☞ As you exhale slowly, the abdominal cavity should contract
☞ Stay for about 30 to 60 seconds
☞ Slowly come up. Repeat
Disclaimer: Comments posted here are the sole responsibility of the user and do not reflect the views of THE WEEK. Obscene or offensive remarks against any person, religion, community or nation are punishable under IT rules and may invite legal action.
