Search results for
yoga
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August 02, 2026
Yoga made easy: Try this 5-minute bolster pose to realign your spine
A supported restorative pose using bolsters is an effective way to lengthen the spine, improve posture, and ease muscle tension in the back, neck, and pelvis
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July 05, 2026
Yoga made easy: The ultimate restorative pose to remove fatigue
Restorative yoga for fatigue is achieved with this simple, bolster-supported posture that allows the entire body to relax deeply
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June 21, 2026
From blood pressure to mental health: What yoga can and cannot do for your body
Yoga offers numerous health benefits and can be a valuable component of a healthy lifestyle. However, it also has limitations
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June 21, 2026
‘Age doesn’t reduce human potential’: PM Modi’s ‘healthy ageing’ message on International Yoga Day
Modi emphasised the need to remain energetic at every stage of life and to build resilience against lifestyle-related diseases
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June 21, 2026
‘Not just an exercise, but an expression of human spirit’: PM Modi leads International Yoga Day celebrations in Kolkata
Modi says June 21 has evolved into one of the world's largest community celebrations because of yoga
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May 31, 2026
Yoga made easy: The power of Balasana
Balasana, or supported child's pose, is a restorative practice designed to shift your body from stress to relaxation
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May 04, 2026
Yoga made easy: Master the side-lying twist
The side-lying twist yoga pose provides a deep release for the body, easing compression in the lumbar spine and gently stretching the deep lower back muscles
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April 01, 2026
Will India’s new yoga protocols help fight lifestyle diseases? | Explained
Ayush Ministry unveils a new yoga protocol for NCDs and vulnerable groups, integrating yoga into preventive healthcare and addressing lifestyle disorders with evidence-based modules
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February 21, 2026
Yoga Made Easy: Strengthen your spine with supported locust pose
Wall-supported Salabhasana is a modified yoga pose that strengthens the back, glutes, and hamstrings to enhance spinal support and improve posture
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January 24, 2026
Relieve leg fatigue and boost circulation with this easy yoga pose
A wall-supported shoulder stand is a gentle yoga inversion that improves circulation to the heart and brain while relieving fatigue in the legs
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January 03, 2026
Where the body finds calm
This supported variation of Viparita Karani (legs up the wall pose) gently elevates the legs, encouraging venous return and relieving fatigue in the
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October 25, 2025
The Quad Stretch
The quadriceps, or quads, are a group of four powerful muscles at the front of the thigh. They are essential for knee extension, hip stability and
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September 27, 2025
Unlocking the upper body
The targeted wall practice is a powerful way to create openness in the upper torso. It blends movement with strength. Pressing the palms firmly into
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August 30, 2025
Free your chest
The shoulders, the arms, and the chest work together as a powerful unit that supports posture, breathing, and everyday movement. When these areas
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July 26, 2025
Stronger legs, resilient knees
Utkatasana, or the chair pose, transforms from a demanding balance challenge into an accessible storehouse of strength and alignment when practised
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July 05, 2025
Easing spinal tightness
In today's sedentary lifestyle, stiffness often builds up in the thoracolumbar region (lower and upper back), while the cervical spine (neck) tends
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June 21, 2025
Mountains forests and sea: Retreats in India that offer yoga with scenery
There are several hotels and resorts where, with every stretch and each breath, you can reconnect with yourself and nature
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June 21, 2025
Amid global tensions, 'Yoga pause button that humanity needs', says PM Modi celebrating International Yoga Day
PM Narendra Modi takes part in International Yoga Day in Vishakapatnam, Andhra Pradesh and performs yoga along with 5 lakh participants. 'Yoga for One Earth, One Health' is the theme this year
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June 12, 2025
Yoga vs strengthening exercises for knee osteoarthritis
Yoga matches strengthening exercises in easing knee osteoarthritis symptoms, offering added mental health and quality of life benefits, study finds
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May 29, 2025
Explained | Uttarakhand becomes first state to have a yoga policy
The policy aims to develop yoga as a social, educational, economic and tourism-based model
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May 25, 2025
Natural extension sans strain
Setu Bandha Sarvangasana—or Bridge Pose—is a rejuvenating backbend that enhances
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May 03, 2025
Strengthen your spine
Using a yoga wheel to perform a deep backbend like Kapotasana (pigeon pose) can
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March 30, 2025
Restore and relax
Supta Baddha Konasana, or the Reclined Bound Angle Pose, is a restorative asana that
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February 23, 2025
Strengthen your core
Balancing the body on a yoga wheel, supported by the arms and the feet, is a dynamic
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January 25, 2025
Restore calm and balance
Stretching the thoracic, abdominal, and pelvic cavities is crucial for maintaining
Results 1-25 of 144 for yoga
