MODEL: YUKTHA JAYAGOPAL
Balancing the body on a yoga wheel, supported by the arms and the feet, is a dynamic and engaging way to strengthen the core muscles of the trunk. This posture challenges stability, builds endurance, and activates deep abdominal and spinal muscles, improving balance and coordination. Practitioners can experience a deeper, more controlled stretch, making it an excellent practice for those looking to fortify their core while maintaining fluid movement. The synergy between strength and balance achieved in this asana enhances both physical vitality and mental focus.
METHOD:
* Position a wheel with a diameter of around 40cm and a width of about 15cm.
* Sit upright in front of the wheel.
* Position your palm behind your hips, fingers pointing forward.
* Press your feet firmly against the wheel.
* Gradually roll the wheel forward. As you stretch your legs, straighten your arms, and lift your trunk and hips off the mat.
* Align your trunk and legs in a straight line.
* Engage the kneecaps and stretch your heels outward.
* Hold the position for five seconds.
* Press down through your feet and gently roll the wheel backward.
* As the wheel moves back, bend your knees and bring your hips closer to the mat.
* Roll the wheel forward to return to the final posture.
* Synchronise your breath with the motion—inhale as you roll back and exhale as you roll forward.
* Sit and relax.