There's no such thing as superfood. No single food item can make you suddenly healthy
The Japanese philosophy Hara Hachi Bu encourages eating until you are 80 percent full. Is it effective?
Indian diet and diabetes are critically linked, with a recent study revealing widespread high-carbohydrate, low-protein eating patterns driving a national health crisis of metabolic disorders
You can increase protein intake through simple dietary changes, rather than relying solely on supplements. Here's how you can do it.
High-fat diets, often touted for rapid weight loss, come with significant health risks and should be approached with caution.
Fruits with a lower glycemic index (GI) and those that contain good amounts of fibre as well as antioxidants are the most preferred
Being more mindful of your diet can help you shred that extra fat, according to the book ‘Buddha’s Diet’ by Dan Zigmond and Tara Cottrell
A study conducted showed that a healthy vegan diet contributed to decreases in the ages of the heart, hormone, liver and inflammatory and metabolic systems
These tips will help keep your weight in check without pulling you into a diet trap
Even if you later learn to eat healthier, junk food alters your microbiome for life
Eating hot red chili peppers reduces cardiovascular disease mortality
Study focuses on low-carb, high-fat diet effect on older populations
Ketogenic diet is linked to a better ability to fight off flu virus infections
‘You are what you eat’ should be an everyday mantra for a healthy body and mind
Study details how high-fibre diet may promote healthy pregnancy
Here is how intermittent fasting can offer health benefits
One out of 10 women and young girls are affected by the disorder
'Cheat day' during keto diet may damage blood vessels
Millets can help cure lifestyle and autoimmune diseases, says Dr Khader Vali
A diet designed for brain health may reduce the risk of Alzheimer's and dementia
Even 10 per cent increase of 'ultraprocessed' foods in diet could harm health
The gut bacteria of four Himalayan people differ based on their dietary lifestyles
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