Diet

The super-rubbish of superfoods

There's no such thing as superfood. No single food item can make you suddenly healthy

Japanese philosophy ‘Hara Hachi Bu’ is the new mantra for weight loss; is it effective?

The Japanese philosophy Hara Hachi Bu encourages eating until you are 80 percent full. Is it effective?

What’s on your plate? Study links Indian diet to diabetes and obesity 

Indian diet and diabetes are critically linked, with a recent study revealing widespread high-carbohydrate, low-protein eating patterns driving a national health crisis of metabolic disorders

Need more protein in your food? 6 simple hacks to eat more of this macronutrient without supplements

You can increase protein intake through simple dietary changes, rather than relying solely on supplements. Here's how you can do it.

Are high-fat diets a weight loss miracle or a health hazard?

High-fat diets, often touted for rapid weight loss, come with significant health risks and should be approached with caution.

Indian fruits known for their unbelievable health benefits!

Are some fruits better than others? Here's what you need to know

Fruits with a lower glycemic index (GI) and those that contain good amounts of fibre as well as antioxidants are the most preferred

World Health Day: What Buddha can teach us about fasting, weight loss and better health

Being more mindful of your diet can help you shred that extra fat, according to the book ‘Buddha’s Diet’ by Dan Zigmond and Tara Cottrell

Vegan diet can slow biological age in just 8 weeks

A study conducted showed that a healthy vegan diet contributed to decreases in the ages of the heart, hormone, liver and inflammatory and metabolic systems

Nutrition tips to make 2024 your healthiest year yet

These tips will help keep your weight in check without pulling you into a diet trap

‘You are what you ate as a child’; Childhood diet has lifelong impact, says study

Even if you later learn to eat healthier, junk food alters your microbiome for life

People who eat spicy foods may live longer

Eating hot red chili peppers reduces cardiovascular disease mortality

Low-carb, high-fat diet proved beneficial for older adults

Study focuses on low-carb, high-fat diet effect on older populations

Keto diet may help fight flu infections: Study

Ketogenic diet is linked to a better ability to fight off flu virus infections

World Mental Health Day: Eat happy to feel happy

‘You are what you eat’ should be an everyday mantra for a healthy body and mind

Study details how high intake of dietary fiber promote healthy pregnancy

Study details how high-fibre diet may promote healthy pregnancy

Intermittent Fasting: Madness or the key to effective weight loss?

Here is how intermittent fasting can offer health benefits

Right diet, weight management key to deal with PCOS: experts

One out of 10 women and young girls are affected by the disorder

How a 'cheat day' can ruin your keto diet weight loss plan

'Cheat day' during keto diet may damage blood vessels

Podcast: Millets— India's age-old super-food

Millets can help cure lifestyle and autoimmune diseases, says Dr Khader Vali

'MIND diet' will keep your memory sharp at any age

A diet designed for brain health may reduce the risk of Alzheimer's and dementia

Ultraprocessed foods linked with early death

Even 10 per cent increase of 'ultraprocessed' foods in diet could harm health

Diet and lifestyle will impact gut bacteria

The gut bacteria of four Himalayan people differ based on their dietary lifestyles