Protein is also referred to as a macronutrient. Fats and carbohydrates are the other components that fall under the category.
Why are they called macronutrients? Because the human body requires them in large quantities to support the functions that include building and repairing tissues, producing hormones, among others.
Sometimes, our bodies do not get enough protein from the food that we consume, if it is ultra-processed or carb-heavy. Protein-rich foods can also help curb cravings by keeping you feeling full for longer.
However, some people take supplements, while they could make simple changes in their diet to enhance their protein intake. EatingWell mentions 6 ways that you can enhance the dietary intake of this macronutrient without supplements.
Consume ultra-filtered milk
Experts say a cup of ultra-filtered milk has around 13 grams of protein, when compared to a glass of regular cow's milk, which has about 8 grams of the nutrient. “Ultra-filtered milk can deliver higher protein content without changing the taste,” says Lauren Manaker, M.S., RD, to EatingWell. Due to ultra-filtration, water and lactose are filtered out and protein concentration is increased.
More eggs in your meal
Eggs are a good source of protein, as well as essential vitamins & minerals.
Try eating greek yogurt
Greek yogurt is known to have a good combination of protein and calcium that makes a perfect post-workout snack. You can also experiment with various other ways to add greek yogurt to your meal as a salad dressing base or in savory recipes.
Add black beans to your food
Black beans can be a good substitute for proteins derived from animal sources. Considering adding black beans to your meal will not just give you the necessary protein but also fiber.
Consumption of salmon
A 3-ounce portion of cooked Atlantic salmon, as per experts, has about 21 grams of protein. Various preparations can be made from salmon for a versatile meal option.
Cottage cheese
Be it as a savory or sweet treat, cottage cheese can be a good pick. With around 23 grams of protein in every cup, this can be a good source of the essential nutrient.
For more information, consult a dietician or a medical expert.
