We know exercise can improve physical and mental health. Now, new research suggests it may also help couples build stronger marriages.
A US study published in the journal Family Relations analysed survey data from 1,693 young married couples.
Researchers compared couples who exercised on their own with those who regularly exercised together. They looked at three aspects of their relationships: communication, conflict resolution and marital conflict.
While nearly 60 per cent of the couples said they exercised, only about one-third exercised together. Those who did reported better communication, were better at resolving conflicts and experienced less marital conflict than couples who did not exercise together.
Of the three areas studied, exercise had the strongest connection to communication. Researchers believe exercising together gives couples a natural opportunity to talk, listen and enjoy time together. These positive interactions may help couples feel more connected and strengthen their relationships over time.
Walking was the most common activity couples did together in the study. It is a simple activity that does not require expensive equipment or a gym membership, making it an easy way for couples to be active together.
Couples who exercised together felt more heard and supported by their spouses.
For many couples juggling work, children and other responsibilities, finding time to exercise together may be difficult. Still, shared physical activity can be one small but meaningful habit that helps couples stay connected.
