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When cops cannot cope: The heavy mental, physical toll of policing in India
Police mental health is under severe strain across India as personnel grapple with a perilous combination of cumulative operational trauma, rigid organisational hierarchies, irregular shifts, and heightened risks of cardiovascular disease
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‘When you care for children and adults in distress, it is important to take rest’: Dr Laura Carolyn Wood
Dr Laura Carolyn Wood, forensic paediatrician a nd director, VITA Foundation, emphasises that professionals and caregivers must prioritise physical movement, balanced nutrition, and adequate rest to mitigate allostatic load and sustain long-term wellbeing
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Why prioritising health of police force benefits entire society
Police personnel health has emerged as an urgent occupational concern, with officers facing major risks of metabolic disorders, chronic physical exhaustion, and intense psychological stress after entering active duty rosters.
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Unity in adversity
How to achieve herd immunity for the mental wellbeing of the youth
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Crib Sheet: How to say goodbye to your baby
Toddler separation anxiety is a normal developmental stage between eight months and three years, but sneaking out unnoticed can unintentionally harm a child's sense of security
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‘Protein and fibre first, then carbs and fat’: Amita Gadre
Healthy eating starts with prioritising protein and dietary fibre on your plate before adding carbohydrates and fats, according to clinical nutritionist and author Amita Gadre
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Cellular reprogramming: Resetting the biological clock for a healthier lifespan
Cellular reprogramming enables scientists to reset the biological clock of mature human cells without stripping away their functional identities, paving the way for unprecedented breakthroughs in regenerative medicine
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Yoga made easy: Release your hip and back tension
Restorative yoga inversion techniques such as the 'Curl to Calm' posture offer a gentle, supported method to soothe the nervous system and release persistent tension across the hips and back
