May 14, 2026
There's no such thing as superfood. No single food item can make you suddenly healthy
November 04, 2025
The Japanese philosophy Hara Hachi Bu encourages eating until you are 80 percent full. Is it effective?
October 06, 2025
Indian diet and diabetes are critically linked, with a recent study revealing widespread high-carbohydrate, low-protein eating patterns driving a national health crisis of metabolic disorders
August 03, 2025
You can increase protein intake through simple dietary changes, rather than relying solely on supplements. Here's how you can do it.
July 30, 2025
High-fat diets, often touted for rapid weight loss, come with significant health risks and should be approached with caution.
May 02, 2025
Fruits with a lower glycemic index (GI) and those that contain good amounts of fibre as well as antioxidants are the most preferred
April 07, 2025
Being more mindful of your diet can help you shred that extra fat, according to the book ‘Buddha’s Diet’ by Dan Zigmond and Tara Cottrell
September 28, 2024
A study conducted showed that a healthy vegan diet contributed to decreases in the ages of the heart, hormone, liver and inflammatory and metabolic systems
January 02, 2024
These tips will help keep your weight in check without pulling you into a diet trap
February 05, 2021
Even if you later learn to eat healthier, junk food alters your microbiome for life
November 18, 2020
Eating hot red chili peppers reduces cardiovascular disease mortality
August 24, 2020
Study focuses on low-carb, high-fat diet effect on older populations
November 18, 2019
Ketogenic diet is linked to a better ability to fight off flu virus infections
October 10, 2019
‘You are what you eat’ should be an everyday mantra for a healthy body and mind
July 12, 2019
Study details how high-fibre diet may promote healthy pregnancy
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