Search results for
Exercise
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January 28, 2026
Walking, cycling or swimming? Study finds best exercise for knee arthritis
Researchers found aerobic activity significantly reduced pain and improved function, mobility and quality of life without increasing side effects
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January 13, 2026
Study reveals women get more heart protection from less exercise
A major study reveals that men need nearly twice as much exercise as women to gain similar heart health benefits
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December 26, 2025
Lamine Yamal, Franco Mastantuono after Kaka? What is pubalgia or sports hernia, the recurring injury that troubles young footballers
Sports hernia can make a comeback when the sportstar is back on the pitch even weeks after suffering the initial injury and the packed schedule of European football circuit is being blamed for many emerging players suffering it before hitting their prime
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August 10, 2025
What is the viral Manchester United pull-up challenge? The ultimate upper-body strength training exercise
The Manchester United pull-up challenge, a viral pre-season upper-body test, helps build strength and grip endurance through a sequence of dead hangs and paused reps.
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July 09, 2025
Can matching your personality traits with a workout make exercising more enjoyable?
The findings of the study can help in designing the training programs tailored to participants’ needs
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June 20, 2025
Even light exercise can slow cognitive decline
Regular low or high-intensity exercise may slow memory decline and brain volume loss in older adults at risk for Alzheimer's
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June 12, 2025
Yoga vs strengthening exercises for knee osteoarthritis
Yoga matches strengthening exercises in easing knee osteoarthritis symptoms, offering added mental health and quality of life benefits, study finds
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April 10, 2025
Can supplement intake cause liver damage? Here's all you need to know | Interview
Dr. Pramod V Satya of Manipal Hospitals speaks to THE WEEK about hepatotoxicity as a common side effect of many supplements and nutraceuticals
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March 28, 2025
Joined the gym in January but quit already? This ‘cozy’ fitness trend is for you
Cozy Cardio, a trend popularised by TikTok content creator Hope Zuckerbrow, is finding more and more takers in the new generation of health-conscious young women
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February 22, 2025
Regular exercise before cancer diagnosis may slow disease progression
Regular physical activity, even relatively low levels of it, before cancer diagnosis can slow disease progression and reduce risk of death
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November 09, 2024
Weekend workouts as effective as daily exercise
According to a US study, people who workout only on the weekends, for at least 150 minutes, had a lower risk of developing 264 diseases, same as those who workout throughout the week
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September 24, 2024
Resistance training keeps seniors mobile
Studies suggest that heavy resistance training may prove beneficial to older adults in the long run
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September 23, 2024
Walking may help reduce lower back pain
Occurrence of back pain can be limited by walking and ensure better quality of life and reduced need for health care support
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September 17, 2024
Optimal 24-hour activity cycle explained
Staying active is extremely crucial, since much of our time involes sitting in front of screens.
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November 01, 2021
How your genes influence whether a certain type of exercise works for you
For aerobic training, genes explained 44% of the differences in scores
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April 19, 2021
Move more to avoid heart attacks and strokes
"If you are currently sedentary, walking is a good activity to start with”
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December 26, 2020
Test your heart health by climbing four flights of stairs
Stairs test is an easy way to check your heart health
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November 09, 2020
Regular exercise may suppress tumour growth
Exercise stalls cancer growth through the immune system
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May 02, 2020
Exercises to maintain a healthy mind and body during this lockdown
Simple exercises can prevent physical and psychological problems during this time
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February 17, 2020
Is walking 10000 steps each day enough to prevent weight gain?
The method of pacing 10,000 steps a day to lose weight may not be solely effective
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February 03, 2020
Exercise of varying intensities may influence brain function differently: Study
Low and high exercise intensities influence brain function differently
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January 29, 2020
Eating disorders may lead to exercise addiction
People with an eating disorder are four times more likely to become gymaholic
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December 27, 2019
Getting recommended amount of physical activity can lower risk of 7 cancers: Study
Engaging in physical activity can halt the onset of some diseases including cancer
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November 23, 2019
India's adolescents have low levels of insufficient physical activity: Lancet
Lowest levels of insufficient activity in boys were found in Bangladesh, India and US
Results 1-25 of 35 for Exercise
