Researchers say early dietary habits may have lasting effects beyond body weight, while gut microbiome interventions could offer future solutions
From wrinkles to collagen damage: What science says about sugar and ageing
Stress can trigger sugar cravings and compulsive doomscrolling by disrupting cortisol, dopamine, and blood sugar balance in the brain
From cutting sodium and sugary drinks to choosing whole grains and plant-based proteins, these expert-backed habits may help prevent premature heart disease and stroke
Instagram’s heart-health claim goes viral, but does pomegranate juice really work?
There's no such thing as superfood. No single food item can make you suddenly healthy
It is not about being vegetarian or non-vegetarian or religious choices
Human meat, carcinogens, toxic chemicals? Separating fact from fear in viral fast-food claims
As celebrities preach clean eating and disciplined lifestyles, their endorsements of sugary and ultra-processed foods reveal a contradiction we can no longer ignore
Researchers found that people who repeated meals daily lost more weight compared to those with varied diets
A viral reel warns against eating dry fruits randomly. But is there more to the story?
Dipika Kakar’s recent health update has sparked interest in the benefits of black coffee for liver health
Participants taking the multivitamin showed slower ageing across all five measures, including the two most strongly linked to mortality risk
When the silk is reeled away, the pupae that remains is written off as waste. But it is, in fact, a versatile source of protein, nutritionally dense with high bioavailability
As the temperature increases, the body must cool itself by sweating, which causes continuous fluid and mineral loss
Fruits and vegetables like watermelon, cucumber, and citrus fruits have high water content, potassium, and sugar
Experts say overall diet, lifestyle, and calorie balance matter far more than whether you eat breakfast or not
Eight-week trial suggests vitamins and minerals may improve mood regulation in adolescents
A recent food contamination incident on a Vande Bharat train has raised serious concerns about passenger safety and hygiene
A recent review published in the Cochrane Database of Systematic Reviews suggests the benefits of intermittent fasting may be overstated
Experts warn that there is no safe level of alcohol, and reducing consumption can significantly improve individual and public health outcomes
Actress Saba Azad revealed she suffered a severe Cyclospora infection that caused rapid weight loss and extreme weakness
A viral social media post about a severe allergic reaction on the Vande Bharat Express has reignited concerns about food safety on Indian trains
Here's what science says about plant-based omega-3 sources
Experts highlight the DASH diet and nutrient-rich foods as key strategies for long-term brain health
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