Why switching off the phone helped Sanju Samson deliver a winning performance in the T20 World Cup match against West Indies

“I kept believing in myself, switched off my phone, switched off social media and listened to my own self,” said Indian cricketer Sanju Samson, explaining what helped him perform in a crucial match against the West Indies on March 1.

Sanju’s decision to opt for a digital detox has sparked conversations about its importance, especially for someone constantly under the spotlight. In today’s world, social media can be both a blessing and a burden.

By eliminating digital distractions and focusing entirely on his preparation, he may have mentally conditioned himself to concentrate on his game instead of reading opinions about his form or ongoing selection debates.

For professional athletes, mental clarity is just as important as physical readiness. A high-stakes game like cricket demands split-second decisions. A distracted mind can cost a wicket, while a calm and focused one can build a match-winning performance.

Sanju Samson is not the only public figure to take a break from social media. Composer A. R. Rahman recently took a 40-day social media break after a musical tour to prioritise his mental health.

What is a digital detox?

A digital detox refers to a specific period during which an individual chooses to stay away from digital devices and social media platforms. This may include smartphones, computers, tablets and televisions.

Do you need a digital detox?

According to Brown University Health, you may consider a digital detox if you experience the following:

• Feeling the need to check your phone constantly
• Fear of missing out if you do not check notifications or social media regularly
• Feeling sad, angry or anxious after spending time on social media
• Experiencing stress or anxiety if you cannot find your phone
• Disrupted sleep due to device usage
• Frequently comparing yourself to others on social media
• Preferring virtual interactions over in-person conversations
• Experiencing work-life balance issues due to device usage

For more information, consult a qualified mental health expert.