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Staying fit when young could reduce risk for 9 cancers
Staying fit when young could reduce risk for 9 cancers

People with high cardiorespiratory fitness when young have a lower risk of

By Shyla Jovitha Abraham
One drink a day may raise blood pressure
One drink a day may raise blood pressure

With each additional alcoholic beverage consumed per day, blood pressure may

By Shyla Jovitha Abraham
Six foods to lower the risk of heart disease
Six foods to lower the risk of heart disease

Regular consumption of certain foods can lower your risk of cardiovascular diseases,

By Shyla Jovitha Abraham
Have hypertension? Lift more weights
Have hypertension? Lift more weights

Strength training exercises like lifting weights two or three times a week can help

By Shyla Jovitha Abraham