Experts warn that Kambo can trigger severe side effects, including organ damage, seizures, and life-threatening complications
Researchers say maintaining stronger aerobic fitness in midlife may be a key factor in extending both lifespan and the number of years lived in good health
Researchers say early dietary habits may have lasting effects beyond body weight, while gut microbiome interventions could offer future solutions
Researchers found that mentally active sedentary behaviours such as reading or desk work may help lower dementia risk, especially in middle age
Insufficient hydration disrupts mental clarity, impedes cognitive task processing, and alters mood, collectively amplifying workplace error rates to dangerous levels
From wrinkles to collagen damage: What science says about sugar and ageing
Hypertension, in the majority of cases, is a metabolic problem driven by insulin resistance. High insulin levels stiffen blood vessels, retain sodium, and push pressure up regardless of how careful you are with the salt shaker
Stress can trigger sugar cravings and compulsive doomscrolling by disrupting cortisol, dopamine, and blood sugar balance in the brain
From cutting sodium and sugary drinks to choosing whole grains and plant-based proteins, these expert-backed habits may help prevent premature heart disease and stroke
Instagram’s heart-health claim goes viral, but does pomegranate juice really work?
People with asthma do not necessarily need to avoid exercise, as proper asthma management and the right workout choices can improve lung function and stamina
Protein intake in India is a growing trend, with packaged options reflecting increased demand. However, focusing solely on quantity can be uncertain, potentially affecting bodily functions and skin condition
With proper planning and expert guidance, exercise can be safely included in asthma management
Internet swears by this Japanese walking routine — what’s the truth?
Amrit Kaur has mastered push-ups at 75, proving that age is no barrier to fitness and independence
Bryan Johnson has ignited a health conversation with his assertion that performing 10 squats every 45 minutes is more effective than a 30-minute walk for post-meal blood sugar regulation
Beyond weight loss, regular exercise profoundly impacts daily life by building strength that supports everyday demands. Many benefits appear quickly, such as better sleep, while others take months, like denser bones and improved balance, showcasing the body's adaptation far beyond appearance
These quick 5–10 minute routines boost energy, improve strength, and easily fit into busy daily schedules
Fitness influencer Stephanie Buttermore, fiancée of Jeff Nippard, has died at age 36. She had taken a break from social media since 2024, citing anxiety
Seven-time Mr India winner and MTV Splitsvilla 7 fame Mayank Pawar passed away at 37, leaving the fitness and entertainment world in shock
Strength training is one of the most powerful tools for long-term health, improving muscle strength, bone density, metabolism, and heart health across all age groups
Bollywood fitness icon Malaika Arora has shared her daily workout routine that focuses on functional strength, core stability and endurance
Virat Kohli’s reaction to a mid-game drink during the India vs New Zealand final ODI series got the internet curious
These facilities have locked gates and perimeter fencing with huge walls on all sides, and no participant can leave at their will during the course unless they have a valid reason
The World Health Organisation (WHO) recommends adults consume 25 grams of naturally occurring dietary fibre per day
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