Search results for
Fitness and Nutrition
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July 13, 2026
Why your neck and lower back keep hurting: The everyday habits damaging your spine
While not every spinal problem can be prevented, a large number of cervical and lumbar spine issues are strongly influenced by daily habits
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July 09, 2026
Can excessive cardio worsen PMOS? Experts explain why strength training may be better
Strength training over cardio for PMOS? A popular Instagram claim sparks debate
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July 09, 2026
Muscle loss after 50: Why it's a bigger health risk than weight gain
Muscle loss with ageing, known as sarcopenia, is a natural process that begins around the age of 30 and accelerates after 50
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July 09, 2026
8 'healthy' foods that may be quietly raising your blood sugar
The culprit is rarely fat or salt. It's the carbohydrate load these foods deliver, usually stripped of the fibre, protein and fat that would otherwise slow it down
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July 08, 2026
Scientists find the 'off switch' that could stop your body from storing fat
A tiny protein inside your cells might be the difference between burning fat and stockpiling it and switching it off sends fat-burning into overdrive
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July 08, 2026
Stopping GLP-1 medications? Researchers test new endoscopic treatment for lasting results
About 70 per cent of people regain much of the weight they lost within 18 months of stopping the drugs and lose many of the health benefits
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July 08, 2026
Fitness influencer Connor Murphy acted ‘erratically’ before drowning in Thailand. What we know about his death
American fitness influencer Connor Murphy, 32, has reportedly died by drowning in Thailand after experiencing what witnesses described as a psychotic episode
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July 07, 2026
FIFA World Cup 2026 | What does Erling Haaland eat? Inside the 6,000-calorie diet fueling the Norwegian striker
The Norwegian striker is known not only for his remarkable performances on the pitch but also for his disciplined approach to nutrition
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July 07, 2026
How alcohol affects your brain: 10 neurological warning signs you should never ignore
If these warning signs are caught early, it will prevent long-term complications, and timely medical intervention can also be sought
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July 07, 2026
Rick Hoffman's weight loss diet: The 3 lifestyle changes behind the ‘Suits’ star’s transformation
The mirror selfie by the actor, who played the role of Louis Litt, showcases a major physical transformation, leaving fans stunned by his noticeably slimmer appearance
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July 03, 2026
Alia Bhatt's tactical fitness: Inside the actor's 'Alpha morning routine'
Alia Bhatt's tactical fitness routine for her upcoming action role showcases an intense "action-hero workout" rooted in functional strength training
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June 28, 2026
Why eating out more often could be contributing to weight gain
Across all countries, men, younger adults, single individuals, employed people and those with higher levels of education tended to eat out more frequently
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June 28, 2026
Walking 45 minutes a day isn't enough if you sit all day: Here's why you need to keep moving all day
Incorporating frequent movement breaks, post-meal walks, strength training and everyday physical activity alongside regular workouts can help improve overall well-being
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June 28, 2026
Is your kid asking for weight-loss drugs? What parents should know before their teen starts Wegovy
Semaglutide for teenagers is an increasingly common question for doctors in India as drugs like Wegovy become more accessible. While it can be an effective medical treatment for severe adolescent obesity, it requires specialist oversight, comprehensive lifestyle support, and careful navigation of India's developing regulatory landscape
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June 26, 2026
Are eggs vegetarian or non-vegetarian? Here's what science says
While most commercially available eggs are unfertilised and do not contain a developing chick, many vegetarian traditions still classify eggs as non-vegetarian because they originate from an ani
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June 26, 2026
What is Milind Soman’s 15-minute daily workout? The no-gym secret behind the icon’s fitness
Fitness doesn't have to be expensive. Milind built his incredible conditioning through a simple, cost-free routine—prioritising how his body feels and functions over how it looks for decades
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June 25, 2026
Tamil Nadu launches 'healthy and hygienic food street' project, free typhoid vaccines for food handlers
Standardised stalls and financial loan assistance will be provided to vendors to ensure safe and hygienic environments
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June 25, 2026
Can eating tomatoes improve your skin? Here's what research and experts say
Multiple studies suggest that tomatoes may support skin health due to their antioxidant content, particularly lycopene. But is that all?
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June 25, 2026
Are 1-minute workouts creating a fitness myth? Why they’re not a shortcut to real health
When beginners dive straight into intense training without easing in, injuries and exhaustion can easily sneak in
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June 24, 2026
Why 90 minutes of weight training a week could be enough for boosting longevity
Researchers found that moderate resistance training was associated with a lower risk of death from all causes, cardiovascular disease and neurological diseases
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June 23, 2026
Can drinking green Tea daily reduce the risk of heart disease and stroke?
Green tea remains a popular choice for its reputation of being healthy, with social media posts frequently highlighting its potential benefits
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June 23, 2026
From gym gains to joint pain? Common weightlifting injuries and how to avoid them
In 2024, a study found that shoulder injuries accounted for 22% to 39% of training injuries among functional fitness athletes
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June 22, 2026
FACT CHECK: Can soaked black raisins really boost iron levels and reduce hair fall
A simple morning habit or an overhyped health hack? We examine the evidence behind soaked black raisins
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June 21, 2026
Afraid to exercise after a heart attack? This simple habit may not be as risky as many patients fear
Physical activity is often recommended after a heart attack, but cardiac rehabilitation programmes often begin weeks or months after discharge
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June 19, 2026
The viral clove tea claim everyone is talking about: Can it boost immunity and fight infections?
From boosting immunity to reducing inflammation, clove tea is being credited with a range of health benefits online. How much of it is backed by research?
Results 1-25 of 119 for Fitness and Nutrition
