Search results for
Strong'her' Everyday
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May 31, 2026
When sugar shows up in pregnancy: Understanding gestational diabetes
Gestational diabetes affects an estimated 13–23 per cent of pregnant women in India and occurs when pregnancy-related hormones make it harder for the body to control blood sugar levels
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May 24, 2026
Why doctors induce labour: What every pregnant woman should know before delivery
Induction is not about rushing birth—it’s about balancing safety, timing, and wellbeing
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May 10, 2026
Are you exercising safely during pregnancy? List of workouts that are best for the mother and baby
Regular exercise during pregnancy can improve mood, reduce health risks, and support overall well-being for both mother and baby
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April 27, 2026
Early pregnancy bleeding: Does it always mean miscarriage?
Miscarriage is common yet deeply misunderstood, with early pregnancy bleeding affecting many women and causing significant emotional distress
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April 06, 2026
Perimenopause explained: What every woman in her 40s should know
Perimenopause, the transition before menopause, is often overlooked despite affecting millions of women in their 40s
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March 26, 2026
When joy turns heavy: Understanding anxiety, depression following birth
Postnatal depression is a significant but often silent struggle faced by new mothers, impacting their ability to care for themselves and their infants. Recognising the signs and seeking timely intervention is crucial for recovery and the overall health of the family
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March 15, 2026
Air pollution and pregnancy: How dirty air can affect mothers and babies
Whether you live in a metro or a small town, the air you breathe often carries a mix of gases and microscopic particles that your lungs—and your unborn baby’s developing organs—were never designed to handle
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February 15, 2026
PMS isn’t 'just mood swings': What’s REALLY happening before your period
Premenstrual Syndrome (PMS) affects millions of women, causing mood swings, bloating, fatigue, and emotional distress in the days before a period
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December 24, 2025
That bent back isn’t ageing: The silent bone disease affecting millions of women
Many older adults develop a forward‑bent posture because of tiny, silent compression fractures in the spine
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December 16, 2025
Heavy periods are not 'normal': When to seek help and what actually works
Heavy menstrual bleeding affects millions of women but is often dismissed as normal. With proper evaluation and treatment, most women can experience dramatic relief and regain control over their daily lives
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