A unexpected fruit is in the spotlight after PM Modi's official Instagram post featured its health benefits and growing popularity. It is none other than the avacado, a once considered unfamiliar and premium fruit, but now increasingly found on our dining tables.
From avocado toast and salads to smoothies and chutneys, the fruit has become particularly popular among health-conscious consumers.
In his latest video, PM Modi highlighted the health benefits of avocados and also mentioned the story of Karpa Varadaraj, a farmer from Andhra Pradesh, who ventured into avocado cultivation after understanding the importance of the fruit.
Are avacados healthy?
As per the US Department of Agriculture, one half of an avocado (100 grams) provides:
- 160 calories
- 2 grams of protein
- 14.7 grams of fat
- 8.53 grams of carbohydrates
- 6.7 grams of fiber
- 0.66 grams of sugar
It also contains these healthy nutrients:
- Vitamin B6
- Vitamin C
- Vitamin E
- Vitamin K1
- Folate
- Potassium
- Copper
Cleveland Clinic lists the following as some of the benefits of including avocado to your diet:
1)Support heart health
2)Better digestion
3)Manage body weight
4)Better vision
5)Support foetal health
6)Helps in brain health
7)Improved skin health
Why is avocado considered healthy?
Avocado is known for its monounsaturated fats, dietary fibre, vitamins and minerals, making it a nutrient-dense addition to a balanced diet. Its creamy texture and versatility have also contributed to its popularity in health-focused meals.
However, nutrition experts have also cautioned against assuming that eating more avocado automatically means eating healthier. Because avocado is relatively calorie-dense, portion size remains important.
For more consult a health expert or a nutritionist.
