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Soda and other sugar-sweetened beverages are loved by many. However, the health risks involved in the consumption of these beverages are not known to many.
A study by a team from Brigham Young University (BYU), has a word of caution for all sweet lovers, especially people who love sodas.
Researchers from BYU now believe that not all sugars carry the same risk. In an analysis carried out in collaboration with researchers from Germany-based institutions, experts say sugar consumed through beverages—like soda and even fruit juice—was consistently linked to a higher risk of developing type 2 diabetes (T2D). When compared with other sugar sources, they showed no such link and some even posed lower risk.
The study observed that with each additional 12-oz serving of sugar-sweetened beverages (i.e., soft drinks, energy drinks and sports drinks) per day, the risk of developing T2D increased by 25%. Additionally, on the consumption of each additional 8-oz serving of fruit juice per day (i.e., 100% fruit juice, nectars and juice drinks), the risk for developing T2D increased by 5%.
It was also noted that dietary sugars that were taken in or added to nutrient-dense foods, such as whole fruits, dairy products, or whole grains, did not cause metabolic overload in the liver. These embedded sugars elicit slower blood glucose responses due to accompanying fiber, fats, proteins and other beneficial nutrients.
“This study underscores the need for even more stringent recommendations for liquid sugars such as those in sugar-sweetened beverages and fruit juice, as they appear to harmfully associate with metabolic health. Rather than condemning all added sugars, future dietary guidelines might consider the differential effects of sugar based on its source and form," said Karen Della Corte, lead author and BYU nutritional science professor.
