Just like it is impossible to counter Galileo’s Law of Gravity, it is impossible to deny the importance of water, especially during summers. Helping yourself to a glass full of water from time to time is essential if you wish to have maximum productivity! Having an insulated water bottle by your side, one that will keep your drink chilled and fresh, could become the best routine for you, particularly during summer.
Get Your Way Around Water
1. Eat Water Enriched Foods
The best alternative way to incorporate more water into your daily routine apart from drinking plain water (which no doubt is the best) is to be a smart shopper and be an intelligent cook. The reason being - there is a vast range of vegetables and fruits that are rich in water content. Having a salad of cucumbers (95% water), tomatoes (95% water), lettuce (96% water) and some cottage cheese (80% water) can become a meal in itself. Sprinkle some salt, pepper, some Peri-Peri along with Caesar dressing to enhance the taste! Seasonal fruits like muskmelon, mulberry, watermelon, mangoes and black plum are also rich in water content and can become a great snack in itself!
2. Carry a Reusable Water Bottle
If you are someone who is already in love with water, then you'd know that one bottle of water throughout the day is never enough. Buying a plastic water bottle might look like an easy idea when you are travelling as they are light and disposable, but at the same time, they are incredibly harmful to the environment. So, make sure that you invest in a good quality stainless steel water bottle and carry it wherever you go. Take a break and refill it whenever you can! Pick an insulated water bottle like Vaya Drynk that can keep your drinks hot for up to 12 hours and cold for up to 18 hours. These water bottles come in three convenient sizes, and in stunning colours.
3. Juice & Soup: A Date
Cut fruits and salads might end up becoming boring after a while. Once you reach that zone, switch to a tomato and mushroom soup dinner or make yourself a glass of fresh pineapple or water melon juice. There is a host of good recipes available online that you can make use of. Get your ice cubes and sugar syrups ready to help you beat the summer heat with fresh fruit juices.
4. Set a Reminder
If you are a workaholic or a person who makes it a point to complete a 200-page book at one go without any distractions, you must set up a reminder for things in between. There are multiple phone applications now available that will help you add to suitable timely reminders that will pop up on your screen and remind you to hydrate yourself! You can also clip up some fun sticky notes on your work desk that says, “drink your water from the water bottle.”
5. Check Your Urine
Often, it becomes difficult to understand if you are dehydrated because if you do not go out in the sun and experience the typical symptoms, you will never know. So, an easy way to understand if you are dehydrated is to check your urine. If you see that your urine colour is dark yellow or amber, then you are dehydrated, but if it is pale yellow, you are hydrated and fine! Make it a point to check your symptoms of dehydration like this and increase your water intake automatically as a cure.
6. Add Citrus
To jazz up your plain water, add some citrus flavours to bring you a lot more energy and a bit of change in your daily drink. Lemon, orange or some other citrus element in your beverage will boost your metabolism, help in digestion and also flush out any toxins if found. Try to avoid aerated beverages or caffeinated drinks as alternatives to plain water since the soda and sugary content will take the water element away from your body.
7. Make It a Habit
Have a glass of water when you wake with an empty stomach, drink a glass of water whenever you are about to have a meal, take a sip before you are about to go to the loo. Nothing beats getting into a habit of drinking water and understanding its importance in the long run!
8. Fruit Breakfast
Seasonal fruits come combined with all the minerals and vitamins that your body needs during the summer season. Watermelons, Mangoes are the best fruits for the season as they come with a water content of about 95%. So, look for some great smoothie bowls or a dish that you can make with fruits and have it as a refreshing breakfast! You can also carry your smoothie in an insulated water bottle if you are running late and have it as you board the bus or train!
9. Spend on Water Bottles
Get your hands on some trendy water bottles as they will work as an attraction, and you would automatically drink more and more water. So, buy a beautiful looking insulated flask to make your drink look a little more extraordinary!
10. Read about Water
It is usual for people to avoid doing something which they do not believe completely. Facts and knowledge are all that we look for when we have to get into a routine and do something that needs to be done. Since the internet is available, read up about why water is essential for you in the summers (and in general) and how it helps your body revitalise, nourish and rejuvenate. Once you read all the facts and know all the benefits, you would see how you are trying consciously to get into a water-based diet.
Final Words
There are multiple ways of replenishing your body with fluids during the summer season. Beyond and above anything, you must get in a full proof habit of understanding the actual necessity of having lots of water in a day. If you want a balance in your life to make it healthier and safer, try the tips mentioned above! Carry a water bottle, binge on fruits and enjoy the summer season in full throttle. After all, it's better late than never!
