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May 15, 2026
Beyond the daily grind: 4 essential health habits to start in your twenties
Health advice for young adults often comes too late, but this article shares crucial insights for those in their twenties. It emphasizes prioritizing self-care, understanding that health is more than just weight, and redefining "treats" beyond food to foster a sustainable, enjoyable well-being journey
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May 15, 2026
Where’s the protein? Why your daily meals may be nutritionally incomplete
Protein deficiency is a hidden nutrition crisis in India, with many people unknowingly consuming far less protein than their bodies need
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May 15, 2026
Why sugar cut alone won’t fix type 2 diabetes: 4 proven SIMPLE hacks to control blood sugar
Many people with Type 2 diabetes believe cutting sugar alone will fix their blood glucose levels. But is that enough?
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May 15, 2026
Vitamin D is not just for bones: Why 8 in 10 Indians are deficient despite sunshine
Despite abundant sunshine, nearly 8 in 10 Indians are deficient, making awareness, testing, and correct supplementation essential
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May 15, 2026
Why do you feel tired all the time? Nutritionist explains the hidden causes of fatigue
Constant fatigue is often not about sleep alone but linked to poor nutrition, dehydration, vitamin and iron deficiencies, stress, and irregular eating patterns
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May 15, 2026
Nutritionist explains the REAL reason why your health resolutions never stick
A clinical nutritionist explains why small, consistent, and flexible habits are far more effective than extreme resolutions for lasting health
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May 09, 2026
Are GLP-1 weight loss drugs safe? 5 essential questions to ask your doctor before starting
Be it Ozempic, Mounjaro, or Wegovy, patients should have clear information about what these drugs can and cannot do, along with proper medical supervision that goes beyond just tracking weight, looking at muscle mass, nutrition, and overall health
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April 04, 2026
You’re eating right, so why are you still tired? Find out the surprising reasons behind fatigue
Feeling exhausted and drained? The true causes of your persistent fatigue could be beyond just laziness. Your body might be trying to communicate something important
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