Restorative yoga inversion techniques such as the 'Curl to Calm' posture offer a gentle, supported method to soothe the nervous system and release persistent tension across the hips and back
A supported restorative pose using bolsters is an effective way to lengthen the spine, improve posture, and ease muscle tension in the back, neck, and pelvis
The side-lying twist yoga pose provides a deep release for the body, easing compression in the lumbar spine and gently stretching the deep lower back muscles
Ayush Ministry unveils a new yoga protocol for NCDs and vulnerable groups, integrating yoga into preventive healthcare and addressing lifestyle disorders with evidence-based modules
