Indian cricket icon and RCB star Virat Kohli recently made headlines after candidly speaking about experiencing imposter syndrome, a psychological pattern where individuals doubt their achievements and fear being exposed as a fraud despite clear success.
Kohli’s revelation has sparked widespread conversation around mental health in sports, proving that even the most accomplished athletes battle inner uncertainty.
“As players, you're always walking a very thin line between being cautious and being insecure. You constantly feel like you're never good enough – that imposter syndrome is always there. “Even today, when I go into the nets, I still think: these these youngsters are watching. If I have a bad session, they'll probably wonder, 'Is this the guy who's been playing for 20 years?' That thought is always there," Kohli said at a summit in Bengaluru.
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With numerous international and domestic accolades, leadership milestones, and global recognition, netizens are surprised by his honest admission of self-doubt, which has shown fans a more vulnerable side of the cricket superstar.
What is imposter syndrome?
Often associated with professionals, entrepreneurs, and students, Kohli’s experience highlights that elite athletes are equally susceptible.
The term 'imposter syndrome' was first coined by psychologists Pauline Rode Clance and Suzanne Imes (1978) to describe the internal experience of doubting one's abilities.
The pressure to constantly perform, maintain public expectations, and stay relevant in competitive sport can take a significant emotional toll. Kohli’s decision to open up about it helps normalise conversations about sports psychology, emotional resilience, and athlete well-being.
How can you overcome the traits of imposter syndrome?
Start by acknowledging your feelings. Talking to someone you trust can be helpful. Avoiding comparing of yourself with others and challenging your doubts can also help individuals with imposter syndrome.
Stanford University lists 4 tips for students to manage imposter syndrome.
-Remember that you are qualified
-Recognise what is actually true
-Consider what you can learn
-Know you are not alone
For more information, consult a mental health expert.
