Forget the dinner table—is your house "burping" yet? The latest viral home hack has nothing to do with your stomach; it’s the ultimate reminder to let your living space breathe.
The trend that is becoming viral in the US is an ancient German practice of Lüften, which means airing out the homes by opening windows, just like how you burp a baby after feeding.
Reportedly, TikTok is flooded with posts and videos claiming that it is "supposed to keep the sickness away" and a "mom hack". This latest TikTok trend got amused and mocking reactions from Germans. "Discovery of fresh air by Americans," said one German user.
What is house burping?
House burping or Lüften is a new home health trend---opening windows for 10 to 15 minutes, even during winter. It is supposed to shift stale air, ensure proper ventilation and prevent mould buildup. As far as health is concerned, this practice is effective in preventing breathing issues and allergies.
Experts confirm that 'house burping' improves indoor air quality by reducing contaminants and regulating carbon dioxide levels.
Ensuring proper ventilation was encouraged during the pandemic. During COVID-19, health experts urged people to adopt necessary steps, including wearing masks, sanitising, and ensuring proper ventilation at home.
However, even in Germany, this house-burping trend is drawing ire as it becomes difficult to ensure ventilation during winter. According to the German foreign ministry, the process is called Stoßlüften --shock ventilation, i.e. opening a few windows wide, only for a few minutes.
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According to experts, choosing to 'burp' homes throughout the day not only improves the air quality but also regulates the CO2 levels in our home caused by cleaning products, air fresheners, gas stoves and water heaters.
Speaking to a publication, Colorado air quality expert Megan Doser, noted that 'house burping' will not stop the mould spores on our walls or dust on our floors from growing.
It is important to keep the house clean even when the windows are open, she added.
According to the American Lung Association, indoor air can be up to five times more polluted than outdoor air, with Americans spending more than 90 per cent of their time indoors.
What are the other ways to improve indoor air quality?
To improve indoor air quality, health experts recommend these essential steps for reducing common household triggers and irritants:
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1. Set up regular cleaning routines.
2. Keep your home’s humidity levels between 30 and 50%.
3. Keep windows closed during peak pollen times or during times of high outdoor pollution, if possible.
4. Remove strong scents. Use unscented, gentle cleaners. Avoid using scented candles, wax warmers, plug-ins, and potpourri.
5. Vacuum carpets weekly.
6. Keep pets out of bedrooms. Wipe pets down with a towel after they have been outside
7. Wash bedding and throw rugs weekly in hot water.
