Thalapathy Vijay's Jana Nayagan, the much-anticipated political action thriller of the superstar — his last film before the actor fully commits to his political career —has generated massive attention among the public.
While the movie promises to resonate with the masses, another factor that draws curiosity is Vijay's fitness levels.
When it comes to diet, the Jana Nayagan star believes in balance rather than restriction. As per TOI, he prefers to have home-style South Indian food. He also strongly emphasises portion control.
While he begins his day with idlis, eggs, fruits and other food that can give him steady energy, his lunch is a balanced one with rice, vegetables and lean protein. Instead of eliminating food groups, he eats a variety of foods in moderation. Vijay keeps it light for dinner with salads or soups.
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The actor's workout philosophy is equally practical. Rather than intense bodybuilding, he prioritises regular movement and consistency. As per media reports, he focuses on functional fitness—exercises that improve balance, mobility, and overall stamina, which are essential for long shooting schedules and physically demanding roles. On days when gym sessions aren’t possible, he stays active through stretching, walking, and light exercises, reported TOI.
Above all, Vijay's discipline to stay focused on his everyday habits is also worth mentioning. His lifestyle reinforces an important message that good health doesn’t require perfection, only commitment.
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Meanwhile, Vijay's farewell film, Jana Nayagan, has hit a roadblock after Madras High Court delayed the final judgement regarding the censor certificate of the movie. Latest updates suggest that the verdict from the High Court will be out mostly by January 9.
