COVER

10 food myths debunked
10 food myths debunked

It is important to separate fact from fiction

By Dr Vijaya Sarathi
How diet can become first line of defence against illness
How diet can become first line of defence against illness

The way we eat has changed over the years, and not for the better

By Nirmal Jovial
Menopause woes: Indian women are wired to serve—everyone else comes first
Menopause woes: Indian women are wired to serve—everyone else comes first

Midlife stressors like an empty nest and ageing parents hit a woman’s mental wellbeing and make menopause even tougher to handle

By Puja Awasthi
Understanding of menopause within medical community is variable
Understanding of menopause within medical community is variable

Dr Anita J. Shah of Indian Menopause Society cited limited medical training as one of the reasons

By Puja Awasthi