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October 02, 2026
Sitting all day and feeling bloated? Why walking could be the missing piece for your gut
We often look for complicated solutions for our gut health: supplements, probiotics, special diets and new food trends. But sometimes, one of the simplest things you can do is also one of the easiest to forget
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September 16, 2026
Your gut is an ecosystem: Why the bacteria inside you matter
Our diet and lifestyle shape our microbial community, and our microbial community can influence how our body responds to what we eat
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September 01, 2026
Is your digestion working properly? Signs to check and what you can do
Occasional heartburn is common, but if you repeatedly experience reflux or regularly need antacids, speak to a health care professional
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