
Pollution in any form reduces our healthspan and lifespan
Smokers die 3 times more than non-smokers and lose approximately a decade of lifespan
The healthier you are, the more the chances that you can push back cognitive decline
Adverse drug events are a leading cause of death, on par with TB and malaria
Rampant use of antibiotics has led to many bacteria developing antibiotic resistance
Almost one-thirds of people above 60 fall at least once in their lifetime
Undisturbed sleep of around 7-8 hours is necessary in our quest to live long healthy
There's no such thing as superfood. No single food item can make you suddenly healthy
It is not about being vegetarian or non-vegetarian or religious choices
Despite the benefits of physical activity, the inertia to start and continue is high
There is a current upper limit to our lives despite our increased lifespans
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