A mind-body manual that inspires you to reboot, recharge, and rethink how you live—sparkling, sincere, and slightly starry-eyed.
Dimple Jangda’s new book, the follow-up to her bestselling ‘Heal Your Gut, Mind and Body’ returns like a determined wellness navigator, intent on steering you away from burnout, brain fog, and emotional static toward something that resembles inner coherence. As the founder of Prana Health Clinic and a familiar name in holistic healing, Jangda writes with the conviction of someone who has lived, practised, and refined her methods. She blends Ayurveda, behavioural science, and modern nutrition into a seamless framework, giving the book its characteristic mix of ancient wisdom wrapped in contemporary clarity.
The heart of the book lies in its “Five Ds” of mental and emotional well-being: Disconnect, Destress, Detox, Decompress, and Decode. Jangda uses this neat conceptual structure to unpack how sensory overload, unresolved tension, toxic buildup (both bodily and emotional), chronic tightness, and obsolete mental patterns form an outdated inner operating system. Her approach isn’t just diagnostic—she rebuilds the reader’s mental landscape like an engineer armed with spiritual tools.
Her second thematic axis—the five healing instruments of Time, Space, Nature, Sound, and Energy—serves as the counterbalance. These aren’t tossed-off wellness slogans; Jangda treats them as architectural principles for a meaningful, well-designed life. Time becomes a boundary-setting practice. Space becomes a chamber for mental decluttering. Nature becomes a prescription. Sound becomes vibrational therapy. Energy becomes the fundamental currency of health. Her metaphors land with a sharpness that makes familiar ideas feel refreshed.
Jangda also explores dietary and gut-health protocols with zeal. For her, food is more than nourishment—it’s an intelligent input that activates the body’s “miracle-making” instincts. This belief in the body’s self-healing power threads through the book, giving it emotional pull, even if certain claims may stretch the comfort zones of sceptical readers.
Where the book shines is in its clarity and approachability. Jangda distils complex ideas without flattening them, and her tone balances empathy with authority. She is an equal parts coach, debunker, and no-nonsense motivator.
Yet the book isn’t without its snags. Certain ideas circle back too often, creating moments of repetition. And the optimism-though soothing, occasionally veers into idealism. Readers dealing with chronic illness, limited resources, or demanding realities may wish for a touch more grit beneath the glow.
Still, the book delivers on its promise: a coherent roadmap to becoming a healthier, more grounded version of yourself. Smart, structured, and thematically tight, it functions as both companion and nudge. Even when it overreaches, it does so earnestly. For anyone seeking a thoughtful, energising guide to self-renewal, Jangda’s sequel stands out as an engaging and transformative read.
Title: The Ultimate Healing Code: Unlock Wellness with the Power of Energy, Vibrations, Frequency, Sound and Intentions
Author: Dimple Jangda
Pages: 328
Language: English
Genre: Non-Fiction
Publisher: Ebury Press (Penguin Random House)
Price: ₹ 499/-
