Saif Ali Khan's fitness secret at 56: Actor performs surya namaskar, here's how the yoga routine benefits your health
Surya namaskar is a sequence of yoga poses that is often considered a complete body workout
Bollywood actor Saif Ali Khan recently shared a video of himself performing Surya Namaskar on social media, prompting a playful reaction from his wife, Kareena Kapoor Khan, while highlighting the extensive physical and mental health benefits of the Sun Salutation yoga routine
Bollywood actor Saif Ali Khan recently shared a video of himself performing Surya Namaskar on social media, prompting a playful reaction from his wife, Kareena Kapoor Khan, while highlighting the extensive physical and mental health benefits of the Sun Salutation yoga routine
Bollywood actor Saif Ali Khan recently shared a video of himself performing Surya Namaskar on social media, prompting a playful reaction from his wife, Kareena Kapoor Khan, while highlighting the extensive physical and mental health benefits of the Sun Salutation yoga routine
Bollywood actor Saif Ali Khan is giving fitness enthusiasts a reason to roll out their yoga mats. The 56-year-old actor recently shared a video on social media in which he is seen performing Surya Namaskar.
"Time to get back to work!.. First the mind.. then the body .. back on track for a happy new year !" his Instagram post mentioned. Actress Kareena Kapoor Khan, also reacted to the post, playfully commenting, "Beating me to the suryanamaskar I see." While the clip has drawn attention to Saif's fitness, it also puts the spotlight on the yoga practice that offers several health benefits.
What is surya namaskar?
According to the Yoga Instutute, Surya Namaskar, or Sun Salutation, is a sequence of yoga poses that is often considered a complete body workout. These poses are designed to awaken and energize the body, making them an ideal addition to your morning routine. It combines forward bends, backward stretches, lunges and movements that engage different muscle groups.
Health benefits of practising surya namaskar
Improves flexibility and mobility
The different stretches involved in Surya Namaskar work on the shoulders, back, hips, hamstrings and legs. Regular practice may help improve joint mobility and reduce stiffness, particularly among people who spend long hours sitting.
Strengthens muscles
Different postures engage the arms, shoulders, abdomen, back and legs. This helps build muscular strength and endurance over time.
Supports cardiovascular fitness
Depending on the intensity and duration, it can contribute to cardiovascular fitness and overall physical conditioning.
Helps improve balance and coordination
Regular practice can help improve balance and movement control.
Promotes mental well-being
Yoga-based practices may also help manage stress, promote relaxation and improve overall mental well-being.
Can everyone practise surya namaskar?
Although Surya Namaskar is accessible to many people, it is important to practise it according to individual fitness levels. Beginners should start slowly and learn the correct technique from qualified instructor. People with existing medical conditions should consult a health care professional.