When globally acclaimed composer A R Rahman recently chose to take a social media break, it sparked conversations across the internet. Rahman’s decision to step away from digital platforms is more than a celebrity move—it is a reminder of the growing need for a social media detox in today’s hyperconnected world.
Why is AR Rahman taking a social media break?
On Valentine's Day, A R Rahman treated Chennaiites to a musical spectacle, under the Wonderment Tour banner. After the show, the musical maestro announced his decision to take a social media break through a post on his official Instagram page.
"Home sweet home ..my loving clan ..touched ❤️ EPI ..Ps ..before I take a sabbatical for the next 40days from social media ..this is a nice way to sign off 🫶🏼😍#tamilnadu #chennai #wonderment," mentioned his social media post.
The growing need for a social media detox
For your daily dose of medical news and updates, visit: HEALTH
With millions of followers, every post invites praise, criticism, and scrutiny for artists like A R Rahman. Over time, this constant engagement can drain mental energy and call for a social media detox.
Rahman’s decision mirrors a larger trend. Experts advocate periodic digital detoxes to combat anxiety, burnout, and information overload.
What is a social media detox?
It is a period of time during which an individual intentionally reduces the amount of time spent on social media or digital devices.
Previously, celebrities like Karan Johar, Neha Kakkar and Zakir Khan also announced a break from social media, sparking conversations about why they chose to stay away from the limelight.
Here’s why a social media detox matters:
Improved mental health
Excessive social media use is linked to stress, comparison anxiety, and sleep disruption for many. Taking a break helps in resetting the emotional balance.
Enhanced productivity
Some people have observed an improvement in their productivity when they are not bugged constantly with notifications.
Better creativity
Artists, writers, and professionals often report higher creative output when they reduce screen time.
Stronger real-world connections
Stepping away from virtual interactions encourages individuals to connect with people offline.
Even a short detox, whether for a weekend or a week, can significantly improve clarity and well-being. Turning off notifications, setting screen-time limits, or engaging in offline hobbies are practical starting points.
For more information, consult an expert.
