Beardruff, the bearded cousin of dandruff, is a common yet often ignored problem among men.
Simply put, beardruff is dandruff that appears not on the scalp, but on the face. It is characterised by white flakes, itchiness, redness, and dryness beneath the beard, making it both uncomfortable and embarrassing. The good news is that beardruff is manageable and often preventable.
What causes beardruff?
The most common cause of beardruff is dry skin. According to WebMD, seborrheic dermatitis is the leading cause of beard dandruff. While it may give the impression of poor hygiene, beardruff is actually a skin condition and not a cleanliness issue.
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Dandruff is primarily caused by an overgrowth of a naturally occurring yeast called Malassezia. This yeast feeds on skin oils and can trigger inflammation and flaking. Factors such as poor hygiene, harsh soaps, cold weather, stress, and an unhealthy diet can worsen the condition.
How to get rid of beardruff:
1. Cleanse gently
Wash your beard two to three times a week using mild, dermatologist-recommended products. Avoid regular soaps or harsh shampoos, as they strip the skin of natural oils and increase dryness.
2. Moisturise daily
Using a good beard oil or beard balm helps moisturise the skin beneath the beard. Regular moisturisation reduces flaking and improves overall beard health.
3. Exfoliate the skin
Gentle exfoliation once a week helps remove dead skin cells and improves product absorption. Use a soft beard brush or a mild exfoliating scrub, avoiding aggressive scrubbing.
4. Address underlying skin conditions
If flakes persist despite proper care, an anti-dandruff shampoo containing ketoconazole or zinc pyrithione may help when used occasionally on the beard, as recommended by WebMD.
5. Priortise skin health
Adequate hydration, quality sleep, stress management, and a nutrient-rich diet play a crucial role in maintaining healthy skin.
With the right care routine and consistent moisturisation, beardruff can be effectively controlled, helping your beard look healthier and flake-free.
Consult a dermatologist for more information.
