In this busy lifestyle, where one gets less time to focus on what they eat, they become susceptible to various diseases.
With heart disease being one of the leading causes of death worldwide, it becomes important to include a diet that has lower 'bad cholesterol and triglycerides, while boosting good cholesterol.
Such foods can help in improving blood circulation and reducing blood pressure, which is a major risk factor for stroke and heart attack.
Here are 5 heart-healthy Indian meals that you can try with ease.
Vegetable oats upma
This dish can be made with rolled oats, carrots, beans, peas, curry leaves, and a drizzle of olive or mustard oil. The high fiber in oats helps in lowering cholesterol and the vegetables are a good source of antioxidants.
Palak dal with brown rice
This can be cooked with Yellow moong dal, spinach, garlic, and tempered with minimal ghee/oil. When served with brown rice, it makes it a good combination.
Grilled tandoori salmon with steamed veggies
The omega-3 fatty acids in salmon make it a perfect healthy meal, along with some vegetables for the antioxidants.
Mixed bean salad
This dish is high in fiber and plant protein, which helps in managing cholesterol and makes you feel full.
Ragi roti with baingan bharta
Ragi (finger millet) roti paired with roasted brinjal mash cooked in minimal oil, onions, and tomatoes gives you everything you need to keep your heart happy and healthy.
Please consult an expert for further suggestions.
