The pelvis and the abdomen host several organs, which can be stimulated through

The pelvis and the abdomen host several organs, which can be stimulated through

The pelvis and the abdomen host several organs, which can be stimulated through

The pelvis and the abdomen host several organs, which can be stimulated through twisting and inverting the blood flow. After that, good breathing provides a feeling of deep relaxation. The posture helps the lower back, the neck and the shoulders.

METHOD:

☞ Sit on all fours (knees below the hips and palms below the shoulders)

☞ Join your knees and feet

☞ Flex your elbows

☞ Twist your trunk to the left, and bend

☞ Rest your left shoulder on the mat and stretch your left arm

☞ Press your right palm on the mat, and twist the trunk as much as possible

☞ Turn the neck towards the left and rest the head

☞ Join both the palms in salutation (Anjali Mudra)

☞ Align your left shoulder and the neck in line with your knees

☞ Stretch your feet and tighten your calf muscles

☞ As you inhale slowly, the abdominal cavity should expand

☞ As you exhale slowly, the abdominal cavity should contract

☞ Breathing should be relaxed: four seconds inhalation and six seconds exhalation are considered good

☞ Stay for about two minutes

☞ Slowly come up

☞ Change side and relax

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