When the  fitness bug bites COVER STORY

When the fitness bug bites

The desire to stay in shape is encouraging people to take up exercise. While working out is...

By Mini P Thomas | March 26, 2017

Headlines

  • Ouch, it hurts!
    Ouch, it hurts!
    By Dr Pravendra Nath Malik | March 26, 2017

    * One of the most common causes of shoulder pain is the compression or abrasion of the rotator cuff muscles and other soft tissue structures...

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  • Into the depths of our mind
    Into the depths of our mind
    By Mini P Thomas | March 12, 2017

    Peace of mind, perhaps, is what the heart desires the most in today's fast-paced world. But all you need to do is look within. Practitioners...

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  • I don't meditate
    I don't meditate
    By Mini P Thomas | March 12, 2017

    Why is an erect spine important in meditation? When there is an upward movement of energy or a surge of energy within you, it is best to...

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  • Listen to your heart
    Listen to your heart
    By Dr Vernique Nicolai | March 12, 2017

    Heartfulness meditation is about feeling the lightness and joy of our true nature. We learn to listen to these feelings by meditating on the...

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