Sleeping in on weekends does not improve heart health, study finds

Heart health alert: Weekend sleep binges don't erase weekday sleep loss effects

796181494 Attempting to make up for lost sleep during the weekend might not be enough to counteract the cardiovascular effects of sleep deprivation, warns recent research led by Penn State University

In a society where busy schedules often lead to insufficient sleep during the week, the idea of catching up on lost sleep over the weekend has long been considered a potential remedy. However, a groundbreaking study led by Penn State University now casts doubt on the effectiveness of this approach, particularly in terms of cardiovascular health.

Sleep plays a critical role not only in cardiovascular health but also in mental well-being, weight management, focus, and interpersonal relationships

The research, published in the journal Psychosomatic Medicine, delves into the impact of sleep loss on cardiovascular health, revealing that simply trying to compensate for missed sleep during weekends may not be enough to mitigate the negative effects on the heart. Anne-Marie Chang, an associate professor of biobehavioral health and co-author of the study, stated, "Our research reveals a potential mechanism for this longitudinal relationship, where enough successive hits to your cardiovascular health while you're young could make your heart more prone to cardiovascular disease in the future."

The study involved 15 healthy young men aged 20 to 35 who participated in an 11-day inpatient sleep study. The participants underwent sleep restriction for five nights, getting only five hours of sleep each night, followed by two nights of recovery sleep where they were allowed to sleep up to 10 hours per night. Throughout the study, their heart rate and blood pressure were measured every two hours during the day.

What sets this research apart is its continuous monitoring of cardiovascular health measures throughout the day, allowing the researchers to account for variations influenced by the time of day. The findings were startling, as the study demonstrated a consistent increase in both heart rate and systolic blood pressure with each successive day of sleep restriction. Despite the subsequent weekend recovery sleep, heart rates and blood pressure did not return to baseline levels.

Lead author David Reichenberger, a graduate student in biobehavioral health at Penn State, emphasized the significance of the results. "So, despite having additional opportunity to rest, by the end of the weekend of the study, their cardiovascular systems still had not recovered."


Chang emphasized that the findings underscore the need for longer periods of sleep recovery to counteract the effects of consecutive nights of sleep deprivation. The study raises concerns about the long-term impact of insufficient sleep on overall health, as sleep plays a critical role not only in cardiovascular health but also in mental well-being, weight management, focus, and interpersonal relationships.

As society becomes increasingly aware of the vital importance of sleep, this research serves as a wakeup call. The conventional notion of weekend catch-up sleep might not be sufficient to reverse the cardiovascular toll exacted by inadequate sleep during the week. As Chang concludes, "My hope is that [sleep] will become more of a focus for improving one's health."