Wanna gain extra pounds? Start hitting the gym, have supplements like whey protein powder supplement, weight gainer, mass gainer, eat high-calorie foods, sleep tight, stay hydrated, and others. There are many factors to take in consideration while gaining weight without losing muscles. If you have tried all these things while still waiting for results, maybe it is time to reconsider your methods.
Gaining weight is not an easy task for sure especially to those who are having a high metabolism rate. Here you need to do anything with good discipline to allow you to put on some extra kilos. Here are some points to keep in mind for healthy weight gaining.
Factors Keeps In Mind For Healthy Weight Gaining
Before finalizing the protein supplement let’s have a glance over some factors for gaining weight.
Never skip the regular meals
Take high calorie from vegetables, pusles, fish, and other healthy natural sources
Stop smoking and drinking alcohol
Don’t compromise with your daily exercise schedule
Never gulp down unhealthy fried foods, junk foods, and refined carbs
Big no to sugar especially energy drink with high level of sugar, and candies
Drink water and stay hydrated
Live a stress-free life and do rest often
Usually, calorie is mostly needed for weight gain but it doesn't mean you only count on carbohydrate rich foods only. Actually, for healthy weight gain, you need calories from protein and fats in the right ratio. Though there are many supplements out there to help you gain weight healthily, we will focus on protein here. Let us have a quick glance over some of these effective protein supplements.
Protein powders
Can’t ignore the roles of protein for muscle growth and development. Body needs protein to not only function the body regularly but also for muscle gaining. Here are some protein supplements you muscle consider for bulking up.
Whey protein: One of the popular protein supplements among fitness enthusiasts. Whey protein powder supplement is one of the best supplements for muscle growth and faster muscle recovery. It is made from the milk so it consists of all the nine essential amino acids, calcium, protein, and other minerals that are needed for betterment of human health. Usually, gym enthusiasts take it as a post workout supplement. But if you are in the bulk up fitness regime, you must take it three times a day.
Whey isolate: When whey is processed further, we get Isolate whey powders. These consist of the highest amounts of protein, almost 90 %. Usually, all the nutrients found in the milk or whey protein are extracted and keep the protein only there.
Whey concentrate: Looking for the best tasting protein supplement, concentrate supplements are there for you. It contains higher amounts of fat and lactose. You can use it in bulking up but it would n’t be the right choice for you if you are lactose intolerant.
Whey hydrolysate : Do you have digestion issues and still want to have protein supplements, whey hydrolysate supplements are your go to protein powders? For fitness enthusiasts who want to gain weight without caring for lactose and fats in their supplement, use hydrolysate whey powders.
All these protein supplements are there to help you gain weight without losing muscle mass. Know your body and what suits it the best only then choose the supplement.