Actor Sneha Ullal shared insights into her daily lifestyle, emphasizing a fully plant-based diet that includes sabzi, dal, gluten-free chapatis, and protein sources like tofu or beans, alongside an alternating fitness routine of weight training at the gym and cardio or yoga on her terrace. She finds relaxation by spending time with her five cats and parrot, enjoying nature, family dinners, and late-night movies, while actively avoiding alcohol as an unhealthy habit. For mental well-being, Ullal stresses the importance of a strong social circle and, while acknowledging personal struggles and relying on time for healing, she advocates for seeking professional help and maintaining at least 30 minutes of daily exercise, regardless of one's mood.

Actor Sneha Ullal shared insights into her daily lifestyle, emphasizing a fully plant-based diet that includes sabzi, dal, gluten-free chapatis, and protein sources like tofu or beans, alongside an alternating fitness routine of weight training at the gym and cardio or yoga on her terrace. She finds relaxation by spending time with her five cats and parrot, enjoying nature, family dinners, and late-night movies, while actively avoiding alcohol as an unhealthy habit. For mental well-being, Ullal stresses the importance of a strong social circle and, while acknowledging personal struggles and relying on time for healing, she advocates for seeking professional help and maintaining at least 30 minutes of daily exercise, regardless of one's mood.

Actor Sneha Ullal shared insights into her daily lifestyle, emphasizing a fully plant-based diet that includes sabzi, dal, gluten-free chapatis, and protein sources like tofu or beans, alongside an alternating fitness routine of weight training at the gym and cardio or yoga on her terrace. She finds relaxation by spending time with her five cats and parrot, enjoying nature, family dinners, and late-night movies, while actively avoiding alcohol as an unhealthy habit. For mental well-being, Ullal stresses the importance of a strong social circle and, while acknowledging personal struggles and relying on time for healing, she advocates for seeking professional help and maintaining at least 30 minutes of daily exercise, regardless of one's mood.

With Sneha Ullal, actor

1. What do you eat in a day?

I follow a fully plant-based diet. A typical day includes sabji, dal or other legume and gluten-free chapatis, paired with a protein source like tofu, beans or tempeh.

2. Your fitness regimen?

I work out at the gym on alternate days, focusing on weight training. On other days, I do cardio or yoga on my terrace.

3. How do you usually unwind?

I have five cats and a parrot. Spending time with them and being close to nature is how I truly unwind. I also enjoy family dinners, and my favourite outing is a late-night movie.

4. What’s one unhealthy habit you steer clear of?

We all have unhealthy habits—that’s part of being human. But you would never find me drinking alcohol.

5. How do you take care of your mental health?

Mental health is less understood. Sometimes we don’t understand what we feel, hence it is important to have a healthy social circle. Having said that, I do have my lows off and on, and like most people, I wait it out and let time heal me.

But I think people should get help from a professional, and exercise at least 30 minutes a day no matter how low they feel.

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