MODEL : GOWRI S.
Stretching the thoracic, abdominal, and pelvic cavities is crucial for maintaining overall health and flexibility. These cavities house vital organs, and their mobility directly impacts breathing, digestion and circulation.
Using a yoga wheel to gently bend the trunk backwards promotes better posture, improves spinal flexibility, and fosters a greater sense of openness in the body.
This practice not only revitalises the physical structure but also boosts calm and balance, making it a transformative addition to your yoga routine.
METHOD:
* Position a yoga wheel with a diameter of around 40cm and a width of about 15cm.
* Sit upright on a mat with your legs folded—heels closer to the hips.
* Place the yoga wheel directly behind your lower back.
* Grasp the wheel with both hands and bring it closer to your lower back.
* Bend the knees and press your feet firmly on the mat.
* Holding the wheel, gently arch backwards so that your back rests on the rim.
* Press through your feet, raise your hips, and roll backwards until your entire lower back is supported by the wheel.
* With your hands still on the wheel, roll your shoulders back to open the chest against the rim.
* Allow the neck, chest, and lower back to stretch along the wheel's curvature.
* Further, gently roll down till you rest the top of the head on the mat, enabling the neck to extend.
* Stretch both arms upwards on the mat.
* Hold this position for around two minutes, breathing slowly and steadily.
* Gradually roll forward and return to a seated position.
* Repeat the posture and relax.